Comparing Nutrients in 100 grams Blanched AlmondsVS Canned Papaya Nectar

Macros Ratio

Protein Fat Carbs

Blanched Almonds

14%

75%

11%

Canned Papaya Nectar

97%

100 g ▼

Macro Nutrients

Blanched Almondsvs Canned Papaya Nectar

20.3%590kcal

Energy

1.97%57kcal

590 kcalvs57 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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54%52.5g

Fat

0.15%0.15g

52.5 gvs0.15 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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12.4%3.95g

Saturated Fat

0.15%0.047g

3.95 gvs0.047 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.25%0.004g

Omega 3

1.75%0.028g

0.004 gvs0.028 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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72.7%12.4g

Omega 6

0.041%0.007g

12.4 gvs0.007 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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14.4%18.7g

Carbohydrate

11%14.5g

18.7 gvs14.5 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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6.4%4.63g

Sugars

19%14g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

4.63 gvs14 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0%0g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.03g

Glucose

0.03 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%4.46g

Sucrose

4.46 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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26%9.9g

Fiber

1.58%0.6g

9.9 gvs0.6 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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38.2%21.4g

Protein

0.3%0.17g

21.4 gvs0.17 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Blanched Almondsvs Canned Papaya Nectar

0%0μg

Vitamin A

2%18μg

RAE, retinol activity equivalents

0 μgvs18 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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16%0.19mg

Vitamin B1

0.5%0.006mg

Thiamine

0.19 mgvs0.006 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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54.7%0.71mg

Vitamin B2

0.31%0.004mg

Riboflavin

0.71 mgvs0.004 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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22%3.5mg

Vitamin B3

0.94%0.15mg

Niacin, nicotinic acid, niacinamide

3.5 mgvs0.15 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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6.28%0.31mg

Vitamin B5

1.08%0.054mg

Pantothenic acid

0.31 mgvs0.054 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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8.85%0.12mg

Vitamin B6

0.69%0.009mg

Pyridoxine

0.12 mgvs0.009 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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12.3%49μg

Vitamin B9

0.5%2μg

Folates and Folic Acid

49 μgvs2 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

3.33%3mg

Ascorbic acid

0 mgvs3 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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158%23.8mg

Vitamin E

1.6%0.24mg

Tocopherols and Tocotrienols

23.8 mgvs0.24 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg

Vitamin K

0.67%0.8μg

Phytomenadione or phylloquinone

0 μgvs0.8 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Blanched Almondsvs Canned Papaya Nectar

23.6%236mg

Calcium

1%10mg

236 mgvs10 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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114%1.03mg

Copper

1.44%0.013mg

1.03 mgvs0.013 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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41%3.28mg

Iron

4.25%0.34mg

3.28 mgvs0.34 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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64%268mg

Magnesium

0.71%3mg

268 mgvs3 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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79.8%1.84mg

Manganese

0.57%0.013mg

1.84 mgvs0.013 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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68.7%481mg

Phosphorus

0%0mg

481 mgvs0 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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19.4%659mg

Potassium

0.91%31mg

659 mgvs31 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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5.8%3.2μg

Selenium

0.55%0.3μg

3.2 μgvs0.3 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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1.27%19mg

Sodium

0.33%5mg

19 mgvs5 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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27%2.97mg

Zinc

1.36%0.15mg

2.97 mgvs0.15 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.12%4.5g

Water

2.3%85g

4.5 gvs85 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 grams of Blanched Almonds vs Canned Papaya Nectar:

Blanched Almonds have 31.8 times more Vitamin B1, 177.8 times more Vitamin B2, 23.3 times more Vitamin B3, 5.8 times more Vitamin B5, 12.8 times more Vitamin B6, 24.5 times more Vitamin B9 and 99 times more Vitamin E than Canned Papaya Nectar.
While Canned Papaya Nectar contains more Vitamin A and more Vitamin C than Blanched Almonds.
Both Blanched Almonds as well as Canned Papaya Nectar have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 g.

Comparing minerals per 100 grams for Blanched Almonds vs Canned Papaya Nectar:

Blanched Almonds have 23.6 times more Calcium, 79 times more Copper, 9.6 times more Iron, 89.3 times more Magnesium, 141.2 times more Manganese, more Phosphorus, 21.3 times more Potassium, 10.7 times more Selenium, 3.8 times more Sodium and 19.8 times more Zinc than Canned Papaya Nectar.
While Canned Papaya Nectar contains 18.9 times more Water than Blanched Almonds.

Comparison of macro-nutrients per 100 grams:

Blanched Almonds have 10.4 times more Energy, 350.1 times more Fat, 84.1 times more Saturated Fat, 1766.4 times more Omega 6, 1.3 times more Carbohydrate, 16.5 times more Fiber and 125.9 times more Protein than Canned Papaya Nectar.
While Canned Papaya Nectar contains 7 times more Omega 3 and 3 times more Sugars than Blanched Almonds.
Both Blanched Almonds as well as Canned Papaya Nectar have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.

Compare more foods per 100 g:

Blanched AlmondsVS Roasted AlmondsCanned Papaya NectarVS Roasted AlmondsBlanched AlmondsVS Passion-fruit, PurpleCanned Papaya NectarVS Passion-fruit, Purple

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Comparing Nutrients in 100 grams Blanched AlmondsVS Canned Papaya Nectar

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 g: