Lets compare vitamin content per 14 ounces of Blanched Almonds vs Chinese Chestnuts:
Blanched Almonds have 4 times more Vitamin B2 and 4.4 times more Vitamin B3 than Raw Chinese Chestnuts.
While Raw Chinese Chestnuts contain more Vitamin A, 1.8 times more Vitamin B5, 3.6 times more Vitamin B6, 1.4 times more Vitamin B9 and more Vitamin C than Blanched Almonds.
Both Blanched Almonds and Raw Chinese Chestnuts have similar amounts of Vitamin B1 per 14 oz.
Both Blanched Almonds as well as Raw Chinese Chestnuts have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Blanched Almonds vs Chinese Chestnuts:
Blanched Almonds have 13.1 times more Calcium, 2.8 times more Copper, 2.3 times more Iron, 3.2 times more Magnesium, 5 times more Phosphorus, 1.5 times more Potassium, 6.3 times more Sodium and 3.4 times more Zinc than Raw Chinese Chestnuts.
While Raw Chinese Chestnuts contain 9.7 times more Water than Blanched Almonds.
Both Blanched Almonds and Raw Chinese Chestnuts have similar amounts of Manganese per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Blanched Almonds have 2.6 times more Energy, 47.3 times more Fat, 24.1 times more Saturated Fat, 47.9 times more Omega 6 and 5.1 times more Protein than Raw Chinese Chestnuts.
While Raw Chinese Chestnuts contain 7 times more Omega 3 and 2.6 times more Carbohydrate than Blanched Almonds.
Both Blanched Almonds as well as Raw Chinese Chestnuts have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.