Comparing Nutrients in 14 ounces Chinese ChestnutsVS Dried Chinese Chestnuts

Macros Ratio

Protein Fat Carbs

Chinese Chestnuts

88%

Dried Chinese Chestnuts

88%

14 oz ▼

Macro Nutrients

Chinese Chestnutsvs Dried Chinese Chestnuts

30.7%889kcal

Energy

49.7%1441kcal

889 kcalvs1441 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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4.54%4.4g

Fat

7.4%7.2g

4.4 gvs7.2 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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2.03%0.65g

Saturated Fat

3.3%1.06g

0.65 gvs1.06 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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6.95%0.11g

Omega 3

11%0.18g

0.11 gvs0.18 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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6.02%1.02g

Omega 6

9.8%1.66g

1.02 gvs1.66 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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150%195g

Carbohydrate

244%317g

195 gvs317 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Fiber

NA gvsNA g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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29.8%16.7g

Protein

48.3%27g

16.7 gvs27 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Chinese Chestnutsvs Dried Chinese Chestnuts

4.4%39.7μg

Vitamin A

7.06%63.5μg

RAE, retinol activity equivalents

39.7 μgvs63.5 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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53%0.64mg

Vitamin B1

86%1.03mg

Thiamine

0.64 mgvs1.03 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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55%0.71mg

Vitamin B2

89.5%1.16mg

Riboflavin

0.71 mgvs1.16 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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20%3.18mg

Vitamin B3

32.2%5.16mg

Niacin, nicotinic acid, niacinamide

3.18 mgvs5.16 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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44%2.2mg

Vitamin B5

71.6%3.58mg

Pantothenic acid

2.2 mgvs3.58 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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125%1.63mg

Vitamin B6

203%2.64mg

Pyridoxine

1.63 mgvs2.64 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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67.5%270μg

Vitamin B9

109%437μg

Folates and Folic Acid

270 μgvs437 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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159%143mg

Vitamin C

258%232mg

Ascorbic acid

143 mgvs232 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

Tocopherols and Tocotrienols

NA mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

Phytomenadione or phylloquinone

NA μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Chinese Chestnutsvs Dried Chinese Chestnuts

7.14%71.4mg

Calcium

11.5%115mg

71.4 mgvs115 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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160%1.44mg

Copper

260%2.34mg

1.44 mgvs2.34 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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70%5.6mg

Iron

114%9.1mg

5.6 mgvs9.1 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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79.4%333mg

Magnesium

129%544mg

333 mgvs544 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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276%6.35mg

Manganese

449%10.3mg

6.35 mgvs10.3 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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54.4%381mg

Phosphorus

88%615mg

381 mgvs615 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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52%1774mg

Potassium

84.7%2881mg

1774 mgvs2881 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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Selenium

NA μgvsNA μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.79%12mg

Sodium

1.32%20mg

12 mgvs20 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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31.4%3.45mg

Zinc

51%5.6mg

3.45 mgvs5.6 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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4.7%174g

Water

0.95%35.3g

174 gvs35.3 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 14 ounces of Chinese Chestnuts vs Dried Chinese Chestnuts:

Dried Chinese Chestnuts contain 1.6 times more Vitamin A, 1.6 times more Vitamin B1, 1.6 times more Vitamin B2, 1.6 times more Vitamin B3, 1.6 times more Vitamin B5, 1.6 times more Vitamin B6, 1.6 times more Vitamin B9 and 1.6 times more Vitamin C than Raw Chinese Chestnuts.
Both Raw Chinese Chestnuts as well as Dried Chinese Chestnuts have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.

Comparing minerals per 14 ounces for Chinese Chestnuts vs Dried Chinese Chestnuts:

Raw Chinese Chestnuts have 4.9 times more Water than Dried Chinese Chestnuts.
While Dried Chinese Chestnuts contain 1.6 times more Calcium, 1.6 times more Copper, 1.6 times more Iron, 1.6 times more Magnesium, 1.6 times more Manganese, 1.6 times more Phosphorus, 1.6 times more Potassium and 1.6 times more Zinc than Raw Chinese Chestnuts.

Comparison of macro-nutrients per 14 ounces:

Dried Chinese Chestnuts contain 1.6 times more Energy, 1.6 times more Fat, 1.6 times more Omega 3, 1.6 times more Omega 6, 1.6 times more Carbohydrate and 1.6 times more Protein than Raw Chinese Chestnuts.
Both Raw Chinese Chestnuts as well as Dried Chinese Chestnuts have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.

Compare more foods per 14 oz:

Chinese ChestnutsVS Boiled Chinese ChestnutsDried Chinese ChestnutsVS Boiled Chinese Chestnuts

Compare Foods

Comparing Nutrients in 14 ounces Chinese ChestnutsVS Dried Chinese Chestnuts

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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