Comparing Nutrients in 7 ounces Blanched AlmondsVS Chinese Chestnuts

Macros Ratio

Protein Fat Carbs

Blanched Almonds

14%

75%

11%

Chinese Chestnuts

88%

7 oz ▼

Macro Nutrients

Blanched Almondsvs Chinese Chestnuts

40.4%1171kcal

Energy

15.3%445kcal

1171 kcalvs445 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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107%104g

Fat

2.27%2.2g

104 gvs2.2 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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24.5%7.84g

Saturated Fat

1%0.33g

7.84 gvs0.33 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.5%0.008g

Omega 3

3.47%0.056g

0.008 gvs0.056 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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144%24.5g

Omega 6

3%0.51g

24.5 gvs0.51 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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28.5%37g

Carbohydrate

75%97g

37 gvs97 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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12.7%9.2g

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

9.2 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0%0g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.06g

Glucose

0.06 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%8.85g

Sucrose

8.85 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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51.7%19.6g

Fiber

19.6 gvsNA g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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76%42.5g

Protein

15%8.33g

42.5 gvs8.33 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Blanched Almondsvs Chinese Chestnuts

0%0μg

Vitamin A

2.2%20μg

RAE, retinol activity equivalents

0 μgvs20 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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31.6%0.38mg

Vitamin B1

26.5%0.32mg

Thiamine

0.38 mgvs0.32 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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109%1.4mg

Vitamin B2

27.5%0.36mg

Riboflavin

1.4 mgvs0.36 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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43.4%6.95mg

Vitamin B3

9.92%1.6mg

Niacin, nicotinic acid, niacinamide

6.95 mgvs1.6 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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12.5%0.62mg

Vitamin B5

22%1.1mg

Pantothenic acid

0.62 mgvs1.1 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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17.6%0.23mg

Vitamin B6

62.6%0.81mg

Pyridoxine

0.23 mgvs0.81 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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24.3%97μg

Vitamin B9

33.7%135μg

Folates and Folic Acid

97 μgvs135 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

79.4%71.4mg

Ascorbic acid

0 mgvs71.4 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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314%47mg

Vitamin E

Tocopherols and Tocotrienols

47 mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg

Vitamin K

Phytomenadione or phylloquinone

0 μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Blanched Almondsvs Chinese Chestnuts

47%468mg

Calcium

3.57%35.7mg

468 mgvs35.7 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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226%2.04mg

Copper

80%0.72mg

2.04 mgvs0.72 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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81.4%6.5mg

Iron

35%2.8mg

6.5 mgvs2.8 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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127%532mg

Magnesium

39.7%167mg

532 mgvs167 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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158%3.64mg

Manganese

138%3.18mg

3.64 mgvs3.18 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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136%955mg

Phosphorus

27.2%191mg

955 mgvs191 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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38.5%1308mg

Potassium

26%887mg

1308 mgvs887 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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11.5%6.35μg

Selenium

6.35 μgvsNA μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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2.5%37.7mg

Sodium

0.4%5.95mg

37.7 mgvs5.95 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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53.6%5.9mg

Zinc

15.7%1.73mg

5.9 mgvs1.73 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.24%8.95g

Water

2.36%87.2g

8.95 gvs87.2 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 7 ounces of Blanched Almonds vs Chinese Chestnuts:

Blanched Almonds have 4 times more Vitamin B2 and 4.4 times more Vitamin B3 than Raw Chinese Chestnuts.
While Raw Chinese Chestnuts contain more Vitamin A, 1.8 times more Vitamin B5, 3.6 times more Vitamin B6, 1.4 times more Vitamin B9 and more Vitamin C than Blanched Almonds.
Both Blanched Almonds and Raw Chinese Chestnuts have similar amounts of Vitamin B1 per 7 oz.
Both Blanched Almonds as well as Raw Chinese Chestnuts have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.

Comparing minerals per 7 ounces for Blanched Almonds vs Chinese Chestnuts:

Blanched Almonds have 13.1 times more Calcium, 2.8 times more Copper, 2.3 times more Iron, 3.2 times more Magnesium, 5 times more Phosphorus, 1.5 times more Potassium, 6.3 times more Sodium and 3.4 times more Zinc than Raw Chinese Chestnuts.
While Raw Chinese Chestnuts contain 9.7 times more Water than Blanched Almonds.
Both Blanched Almonds and Raw Chinese Chestnuts have similar amounts of Manganese per 7 oz.

Comparison of macro-nutrients per 7 ounces:

Blanched Almonds have 2.6 times more Energy, 47.3 times more Fat, 24.1 times more Saturated Fat, 47.9 times more Omega 6 and 5.1 times more Protein than Raw Chinese Chestnuts.
While Raw Chinese Chestnuts contain 7 times more Omega 3 and 2.6 times more Carbohydrate than Blanched Almonds.
Both Blanched Almonds as well as Raw Chinese Chestnuts have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.

Compare more foods per 7 oz:

Blanched AlmondsVS Roasted AlmondsChinese ChestnutsVS Roasted AlmondsBlanched AlmondsVS Dried Chinese ChestnutsChinese ChestnutsVS Dried Chinese Chestnuts

Compare Foods

Comparing Nutrients in 7 ounces Blanched AlmondsVS Chinese Chestnuts

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 7 oz: