Lets compare vitamin content per 7 ounces of Blanched Almonds vs Dried Chinese Chestnuts:
Blanched Almonds have 2.4 times more Vitamin B2 and 2.7 times more Vitamin B3 than Dried Chinese Chestnuts.
While Dried Chinese Chestnuts contain more Vitamin A, 1.4 times more Vitamin B1, 2.9 times more Vitamin B5, 5.8 times more Vitamin B6, 2.2 times more Vitamin B9 and more Vitamin C than Blanched Almonds.
Both Blanched Almonds as well as Dried Chinese Chestnuts have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Blanched Almonds vs Dried Chinese Chestnuts:
Blanched Almonds have 8.1 times more Calcium, 1.7 times more Copper, 1.4 times more Iron, 2 times more Magnesium, 3.1 times more Phosphorus, 3.8 times more Sodium and 2.1 times more Zinc than Dried Chinese Chestnuts.
While Dried Chinese Chestnuts contain 1.4 times more Manganese than Blanched Almonds.
Both Blanched Almonds and Dried Chinese Chestnuts have similar amounts of Potassium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Blanched Almonds have 1.6 times more Energy, 29 times more Fat, 14.9 times more Saturated Fat, 29.5 times more Omega 6 and 3.1 times more Protein than Dried Chinese Chestnuts.
While Dried Chinese Chestnuts contain 11.3 times more Omega 3 and 4.3 times more Carbohydrate than Blanched Almonds.
Both Blanched Almonds as well as Dried Chinese Chestnuts have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.