Lets compare vitamin content per 7 ounces of Dried Chinese Chestnuts vs Boiled Chinese Chestnuts:
Dried Chinese Chestnuts have 2.3 times more Vitamin A, 2.4 times more Vitamin B1, 2.4 times more Vitamin B2, 2.4 times more Vitamin B3, 2.4 times more Vitamin B5, 2.4 times more Vitamin B6, 2.4 times more Vitamin B9 and 2.4 times more Vitamin C than Boiled and Steamed Chinese Chestnuts.
Both Dried Chinese Chestnuts as well as Boiled and Steamed Chinese Chestnuts have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Dried Chinese Chestnuts vs Boiled Chinese Chestnuts:
Dried Chinese Chestnuts have 2.4 times more Calcium, 2.4 times more Copper, 2.4 times more Iron, 2.4 times more Magnesium, 2.4 times more Manganese, 2.3 times more Phosphorus, 2.4 times more Potassium and 2.4 times more Zinc than Boiled and Steamed Chinese Chestnuts.
While Boiled and Steamed Chinese Chestnuts contain 6.9 times more Water than Dried Chinese Chestnuts.
Comparison of macro-nutrients per 7 ounces:
Dried Chinese Chestnuts have 2.4 times more Energy, 2.4 times more Fat, 2.4 times more Omega 3, 2.4 times more Omega 6, 2.4 times more Carbohydrate and 2.4 times more Protein than Boiled and Steamed Chinese Chestnuts.
Both Dried Chinese Chestnuts as well as Boiled and Steamed Chinese Chestnuts have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.