Lets compare vitamin content per 14 ounces of Blanched Almonds vs With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa:
Blanched Almonds have 9.1 times more Vitamin B1, 6.5 times more Vitamin B2, 5 times more Vitamin B5, 3.8 times more Vitamin B6, 9.8 times more Vitamin B9 and 263.9 times more Vitamin E than With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa.
While With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa contains 1.3 times more Vitamin B3 and more Vitamin K than Blanched Almonds.
Both Blanched Almonds as well as With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Blanched Almonds vs With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa:
Blanched Almonds have 3.9 times more Calcium, 1.8 times more Copper, 2.2 times more Magnesium, 2.3 times more Manganese and 2.9 times more Zinc than With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa.
While With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa contains 2.8 times more Potassium and 26.3 times more Sodium than Blanched Almonds.
Both Blanched Almonds and With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa have similar amounts of Iron, Phosphorus and Selenium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Blanched Almonds have 1.3 times more Energy, 4 times more Fat, 36.6 times more Omega 6, 2.1 times more Fiber and 2.4 times more Protein than With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa.
While With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa contains 2.9 times more Saturated Fat, 3.8 times more Carbohydrate and 7.6 times more Sugars than Blanched Almonds.
Both Blanched Almonds as well as With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 14 oz.