Comparing Nutrients in 7 ounces Blanched AlmondsVS With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa

Macros Ratio

Protein Fat Carbs

Blanched Almonds

14%

75%

11%

With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa

27%

65%

7 oz ▼

Macro Nutrients

Blanched Almondsvs With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa

40.4%1171kcal

Energy

30%873kcal

1171 kcalvs873 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Nuts and Seeds rich in Energy

107%104g

Fat

27%26.2g

104 gvs26.2 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Nuts and Seeds rich in Fat

24.5%7.84g

Saturated Fat

70.5%22.6g

7.84 gvs22.6 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Nuts and Seeds rich in Saturated Fat

0.5%0.008g

Omega 3

1.36%0.022g

0.008 gvs0.022 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Nuts and Seeds rich in Omega 3

144%24.5g

Omega 6

3.95%0.67g

24.5 gvs0.67 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Nuts and Seeds rich in Omega 6

0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Cholesterol

28.5%37g

Carbohydrate

109%142g

37 gvs142 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Nuts and Seeds rich in Carbohydrate

12.7%9.2g

Sugars

96%69.4g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

9.2 gvs69.4 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Nuts and Seeds rich in Sugars

0%0g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Nuts and Seeds rich in Fructose

%0.06g

Glucose

0.06 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Nuts and Seeds rich in Glucose

%8.85g

Sucrose

8.85 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Nuts and Seeds rich in Sucrose

51.7%19.6g

Fiber

25%9.53g

19.6 gvs9.53 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Nuts and Seeds rich in Fiber

76%42.5g

Protein

32%18g

42.5 gvs18 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Nuts and Seeds rich in Protein Buy premium vegan protein powder

Vitamins

Blanched Almondsvs With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa

0%0μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin A Buy Preformed Vegan Vitamin A

31.6%0.38mg

Vitamin B1

3.47%0.042mg

Thiamine

0.38 mgvs0.042 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin B1 Buy Vegan Vitamin B1

109%1.4mg

Vitamin B2

16.6%0.22mg

Riboflavin

1.4 mgvs0.22 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin B2 Buy Vegan Vitamin B2

43.4%6.95mg

Vitamin B3

57.7%9.24mg

Niacin, nicotinic acid, niacinamide

6.95 mgvs9.24 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

12.5%0.62mg

Vitamin B5

2.5%0.13mg

Pantothenic acid

0.62 mgvs0.13 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

17.6%0.23mg

Vitamin B6

4.58%0.06mg

Pyridoxine

0.23 mgvs0.06 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin B6

Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin B7

24.3%97μg

Vitamin B9

2.5%9.92μg

Folates and Folic Acid

97 μgvs9.92 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin B9

0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin B12 Buy Vegan Vitamin B12

0%0mg

Vitamin C

0%0mg

Ascorbic acid

0 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin C

0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin D Buy Vegan Vitamin D

314%47mg

Vitamin E

1.2%0.18mg

Tocopherols and Tocotrienols

47 mgvs0.18 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin E

0%0μg

Vitamin K

2.8%3.37μg

Phytomenadione or phylloquinone

0 μgvs3.37 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin K

Minerals

Blanched Almondsvs With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa

47%468mg

Calcium

12%119mg

468 mgvs119 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Calcium

226%2.04mg

Copper

123%1.1mg

2.04 mgvs1.1 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Copper

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Nuts and Seeds rich in Fluoride

81.4%6.5mg

Iron

76%6.07mg

6.5 mgvs6.07 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Iron

127%532mg

Magnesium

57.6%242mg

532 mgvs242 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Magnesium

158%3.64mg

Manganese

69.6%1.6mg

3.64 mgvs1.6 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Manganese

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Nuts and Seeds rich in Molybdenum

136%955mg

Phosphorus

128%895mg

955 mgvs895 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Phosphorus

38.5%1308mg

Potassium

108%3683mg

1308 mgvs3683 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Potassium

11.5%6.35μg

Selenium

14.4%7.94μg

6.35 μgvs7.94 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Nuts and Seeds rich in Selenium

2.5%37.7mg

Sodium

66%992mg

37.7 mgvs992 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Sodium

53.6%5.9mg

Zinc

18.2%2mg

5.9 mgvs2 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Zinc

0.24%8.95g

Water

0.17%6.15g

8.95 gvs6.15 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Nuts and Seeds rich in Water

Lets compare vitamin content per 7 ounces of Blanched Almonds vs With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa:

Blanched Almonds have 9.1 times more Vitamin B1, 6.5 times more Vitamin B2, 5 times more Vitamin B5, 3.8 times more Vitamin B6, 9.8 times more Vitamin B9 and 263.9 times more Vitamin E than With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa.
While With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa contains 1.3 times more Vitamin B3 and more Vitamin K than Blanched Almonds.
Both Blanched Almonds as well as With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 7 oz.

Comparing minerals per 7 ounces for Blanched Almonds vs With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa:

Blanched Almonds have 3.9 times more Calcium, 1.8 times more Copper, 2.2 times more Magnesium, 2.3 times more Manganese and 2.9 times more Zinc than With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa.
While With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa contains 2.8 times more Potassium and 26.3 times more Sodium than Blanched Almonds.
Both Blanched Almonds and With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa have similar amounts of Iron, Phosphorus and Selenium per 7 oz.

Comparison of macro-nutrients per 7 ounces:

Blanched Almonds have 1.3 times more Energy, 4 times more Fat, 36.6 times more Omega 6, 2.1 times more Fiber and 2.4 times more Protein than With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa.
While With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa contains 2.9 times more Saturated Fat, 3.8 times more Carbohydrate and 7.6 times more Sugars than Blanched Almonds.
Both Blanched Almonds as well as With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 7 oz.

Compare more foods per 7 oz:

Blanched AlmondsVS Roasted AlmondsWith Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And CocoaVS Roasted AlmondsBlanched AlmondsVS Sweetened Ready-to-drink Green TeaWith Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And CocoaVS Sweetened Ready-to-drink Green Tea

Compare Foods

Comparing Nutrients in 7 ounces Blanched AlmondsVS With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 7 oz: