Lets compare vitamin content per 14 ounces of Almonds vs Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX:
Almonds have 2.9 times more Vitamin B2 and 9.6 times more Vitamin E than Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX.
While Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX contain more Vitamin A, 3.1 times more Vitamin B1, 1.5 times more Vitamin B3, 3.8 times more Vitamin B6, 2.1 times more Vitamin B9 and more Vitamin K than Almonds.
Both Almonds and Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX have similar amounts of Vitamin B5 per 14 oz.
Both Almonds as well as Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Almonds vs Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX:
Almonds have 2.3 times more Calcium, 4.6 times more Copper, 4.3 times more Magnesium, 2.1 times more Manganese, 2.9 times more Phosphorus, 3.9 times more Potassium and 2.3 times more Zinc than Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX.
While Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX contain 2.3 times more Iron, 2.6 times more Selenium and 185 times more Sodium than Almonds.
Comparison of macro-nutrients per 14 ounces:
Almonds have 1.4 times more Energy, 4.4 times more Fat, 2.6 times more Saturated Fat, 3.4 times more Omega 6, 3.3 times more Fiber and 3.7 times more Protein than Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX.
While Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX contain 136 times more Omega 3, 3.4 times more Carbohydrate and 9.9 times more Sugars than Almonds.
Both Almonds as well as Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.