Lets compare vitamin content per 14 ounces of Almonds vs Snacks, granola bar, QUAKER, DIPPS, all flavors:
Almonds have 1.6 times more Vitamin B1, 11.7 times more Vitamin B2, 3.6 times more Vitamin B3, 3.7 times more Vitamin B9 and 6.1 times more Vitamin E than Snacks, granola bar, QUAKER, DIPPS, all flavors.
While Snacks, granola bar, QUAKER, DIPPS, all flavors contain more Vitamin B12 and more Vitamin K than Almonds.
Both Almonds and Snacks, granola bar, QUAKER, DIPPS, all flavors have similar amounts of Vitamin B5 and Vitamin B6 per 14 oz.
Both Almonds as well as Snacks, granola bar, QUAKER, DIPPS, all flavors have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Almonds vs Snacks, granola bar, QUAKER, DIPPS, all flavors:
Almonds have 4.1 times more Calcium, 4.8 times more Copper, 3.2 times more Iron, 4.9 times more Magnesium, 1.9 times more Manganese, 3 times more Phosphorus, 3.2 times more Potassium and 2.6 times more Zinc than Snacks, granola bar, QUAKER, DIPPS, all flavors.
While Snacks, granola bar, QUAKER, DIPPS, all flavors contain 3.6 times more Selenium and 269 times more Sodium than Almonds.
Comparison of macro-nutrients per 14 ounces:
Almonds have 1.2 times more Energy, 2.4 times more Fat, 1.8 times more Omega 6, 3.9 times more Fiber and 2.8 times more Protein than Snacks, granola bar, QUAKER, DIPPS, all flavors.
While Snacks, granola bar, QUAKER, DIPPS, all flavors contain 2.3 times more Saturated Fat, 53 times more Omega 3, 3 times more Carbohydrate and 8.6 times more Sugars than Almonds.
Both Almonds as well as Snacks, granola bar, QUAKER, DIPPS, all flavors have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.