Lets compare vitamin content per 14 ounces of Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX vs Blanched Almonds:
Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX have more Vitamin A, 3.4 times more Vitamin B1, 1.6 times more Vitamin B3, 1.3 times more Vitamin B5, 4.5 times more Vitamin B6, 1.9 times more Vitamin B9 and more Vitamin K than Blanched Almonds.
While Blanched Almonds contain 1.8 times more Vitamin B2 and 8.9 times more Vitamin E than Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX.
Both Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX as well as Blanched Almonds have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX vs Blanched Almonds:
Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX have 2.7 times more Iron, 3.3 times more Selenium and 9.7 times more Sodium than Blanched Almonds.
While Blanched Almonds contain 2 times more Calcium, 4.5 times more Copper, 4.3 times more Magnesium, 1.7 times more Manganese, 2.9 times more Phosphorus, 3.5 times more Potassium and 2.2 times more Zinc than Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX.
Comparison of macro-nutrients per 14 ounces:
Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX have 102 times more Omega 3, 3.9 times more Carbohydrate and 9.3 times more Sugars than Blanched Almonds.
While Blanched Almonds contain 1.4 times more Energy, 4.6 times more Fat, 2.8 times more Saturated Fat, 3.4 times more Omega 6, 2.6 times more Fiber and 3.7 times more Protein than Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX.
Both Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX as well as Blanched Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.