Comparing Nutrients in 7 ounces AlmondsVS Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX

Macros Ratio

Protein Fat Carbs

Almonds

14%

72%

14%

Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX

25%

69%

7 oz ▼

Macro Nutrients

Almondsvs Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX

39.6%1149kcal

Energy

28.4%824kcal

1149 kcalvs824 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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102%99g

Fat

23.4%22.7g

99 gvs22.7 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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23.6%7.54g

Saturated Fat

8.9%2.85g

7.54 gvs2.85 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.37%0.006g

Omega 3

50.6%0.81g

0.006 gvs0.81 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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144%24.5g

Omega 6

42.2%7.2g

24.5 gvs7.2 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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33%42.8g

Carbohydrate

110%143g

42.8 gvs143 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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12%8.63g

Sugars

117%85g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

8.63 gvs85 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0.3%0.22g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0.22 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.34g

Glucose

0.34 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%7.84g

Sucrose

7.84 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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65.3%25g

Fiber

20%7.54g

25 gvs7.54 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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75%42g

Protein

20.2%11.3g

42 gvs11.3 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Nuts and Seeds rich in Protein Buy premium vegan protein powder

Vitamins

Almondsvs Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX

0%0μg

Vitamin A

66.6%599μg

RAE, retinol activity equivalents

0 μgvs599 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin A Buy Preformed Vegan Vitamin A

34%0.41mg

Vitamin B1

106%1.27mg

Thiamine

0.41 mgvs1.27 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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174%2.26mg

Vitamin B2

59.7%0.78mg

Riboflavin

2.26 mgvs0.78 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin B2 Buy Vegan Vitamin B2

45%7.18mg

Vitamin B3

67.5%11mg

Niacin, nicotinic acid, niacinamide

7.18 mgvs11 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

18.7%0.93mg

Vitamin B5

16.7%0.84mg

Pantothenic acid

0.93 mgvs0.84 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

21%0.27mg

Vitamin B6

79.4%1.03mg

Pyridoxine

0.27 mgvs1.03 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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377%113μg

Vitamin B7

Biotin

113 μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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22%87.3μg

Vitamin B9

45.6%183μg

Folates and Folic Acid

87.3 μgvs183 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin B9

0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin B12 Buy Vegan Vitamin B12

0%0mg

Vitamin C

0.22%0.2mg

Ascorbic acid

0 mgvs0.2 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin C

0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin D Buy Vegan Vitamin D

339%51mg

Vitamin E

35%5.28mg

Tocopherols and Tocotrienols

51 mgvs5.28 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg

Vitamin K

12.4%15μg

Phytomenadione or phylloquinone

0 μgvs15 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Almondsvs Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX

53.4%534mg

Calcium

23%230mg

534 mgvs230 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Calcium

227%2.05mg

Copper

50%0.45mg

2.05 mgvs0.45 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

0.01%0.4μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvs0.4 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Nuts and Seeds rich in Fluoride

92%7.36mg

Iron

216%17.3mg

7.36 mgvs17.3 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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128%536mg

Magnesium

29.8%125mg

536 mgvs125 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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188%4.32mg

Manganese

91%2.1mg

4.32 mgvs2.1 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Manganese

200%90μg

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

90 μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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136%955mg

Phosphorus

47.6%333mg

955 mgvs333 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Phosphorus

42.8%1455mg

Potassium

11%375mg

1455 mgvs375 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Potassium

14.8%8.14μg

Selenium

38%21μg

8.14 μgvs21 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Nuts and Seeds rich in Selenium

0.13%2mg

Sodium

24.5%367mg

2 mgvs367 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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56.3%6.2mg

Zinc

24.4%2.68mg

6.2 mgvs2.68 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Zinc

0.24%8.75g

Water

0.5%18.5g

8.75 gvs18.5 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 7 ounces of Almonds vs Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX:

Almonds have 2.9 times more Vitamin B2 and 9.6 times more Vitamin E than Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX.
While Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX contain more Vitamin A, 3.1 times more Vitamin B1, 1.5 times more Vitamin B3, 3.8 times more Vitamin B6, 2.1 times more Vitamin B9 and more Vitamin K than Almonds.
Both Almonds and Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX have similar amounts of Vitamin B5 per 7 oz.
Both Almonds as well as Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 7 oz.

Comparing minerals per 7 ounces for Almonds vs Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX:

Almonds have 2.3 times more Calcium, 4.6 times more Copper, 4.3 times more Magnesium, 2.1 times more Manganese, 2.9 times more Phosphorus, 3.9 times more Potassium and 2.3 times more Zinc than Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX.
While Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX contain 2.3 times more Iron, 2.6 times more Selenium and 185 times more Sodium than Almonds.

Comparison of macro-nutrients per 7 ounces:

Almonds have 1.4 times more Energy, 4.4 times more Fat, 2.6 times more Saturated Fat, 3.4 times more Omega 6, 3.3 times more Fiber and 3.7 times more Protein than Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX.
While Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX contain 136 times more Omega 3, 3.4 times more Carbohydrate and 9.9 times more Sugars than Almonds.
Both Almonds as well as Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.

Compare more foods per 7 oz:

AlmondsVS Blanched AlmondsSnacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIXVS Blanched AlmondsAlmondsVS Snacks, granola bar, QUAKER, DIPPS, all flavorsSnacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIXVS Snacks, granola bar, QUAKER, DIPPS, all flavors

Compare Foods

Comparing Nutrients in 7 ounces AlmondsVS Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 7 oz: