Comparing Nutrients in 14 ounces AlmondsVS Pectin, unsweetened, dry mix

Macros Ratio

Protein Fat Carbs

Almonds

14%

72%

14%

Pectin, unsweetened, dry mix

99%

14 oz ▼

Macro Nutrients

Almondsvs Pectin, unsweetened, dry mix

79.2%2298kcal

Energy

44.5%1290kcal

2298 kcalvs1290 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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204%198g

Fat

1.23%1.2g

198 gvs1.2 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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47%15g

Saturated Fat

0.62%0.2g

15 gvs0.2 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.74%0.012g

Omega 3

3.72%0.06g

0.012 gvs0.06 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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288%49g

Omega 6

1.7%0.29g

49 gvs0.29 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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65.8%85.5g

Carbohydrate

276%359g

85.5 gvs359 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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24%17.3g

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

17.3 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0.6%0.44g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0.44 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.67g

Glucose

0.67 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%15.7g

Sucrose

15.7 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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131%49.6g

Fiber

90%34g

49.6 gvs34 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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150%84g

Protein

2.13%1.2g

84 gvs1.2 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Nuts and Seeds rich in Protein Buy premium vegan protein powder

Vitamins

Almondsvs Pectin, unsweetened, dry mix

0%0μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin A Buy Preformed Vegan Vitamin A

68%0.81mg

Vitamin B1

2.65%0.032mg

Thiamine

0.81 mgvs0.032 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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347%4.5mg

Vitamin B2

18.3%0.24mg

Riboflavin

4.5 mgvs0.24 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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89.7%14.4mg

Vitamin B3

0.12%0.02mg

Niacin, nicotinic acid, niacinamide

14.4 mgvs0.02 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

37.4%1.87mg

Vitamin B5

8.73%0.44mg

Pantothenic acid

1.87 mgvs0.44 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

42%0.54mg

Vitamin B6

3.05%0.04mg

Pyridoxine

0.54 mgvs0.04 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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754%226μg

Vitamin B7

Biotin

226 μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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43.7%175μg

Vitamin B9

0.99%3.97μg

Folates and Folic Acid

175 μgvs3.97 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

0%0mg

Ascorbic acid

0 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

0 IUvsNA IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin D Buy Vegan Vitamin D

678%102mg

Vitamin E

Tocopherols and Tocotrienols

102 mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg

Vitamin K

Phytomenadione or phylloquinone

0 μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Almondsvs Pectin, unsweetened, dry mix

107%1068mg

Calcium

2.78%27.8mg

1068 mgvs27.8 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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455%4.1mg

Copper

185%1.67mg

4.1 mgvs1.67 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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184%14.7mg

Iron

134%10.8mg

14.7 mgvs10.8 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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255%1072mg

Magnesium

0.94%3.97mg

1072 mgvs3.97 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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376%8.65mg

Manganese

12%0.28mg

8.65 mgvs0.28 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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400%180μg

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

180 μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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273%1909mg

Phosphorus

1.13%7.94mg

1909 mgvs7.94 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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85.6%2909mg

Potassium

0.82%27.8mg

2909 mgvs27.8 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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29.6%16.3μg

Selenium

0%0μg

16.3 μgvs0 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.26%3.97mg

Sodium

53%794mg

3.97 mgvs794 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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113%12.4mg

Zinc

17%1.87mg

12.4 mgvs1.87 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.47%17.5g

Water

0.93%34.5g

17.5 gvs34.5 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 14 ounces of Almonds vs Pectin, unsweetened, dry mix:

Almonds have 25.6 times more Vitamin B1, 19 times more Vitamin B2, 723.6 times more Vitamin B3, 4.3 times more Vitamin B5, 13.7 times more Vitamin B6 and 44 times more Vitamin B9 than Pectin, unsweetened, dry mix.
Both Almonds as well as Pectin, unsweetened, dry mix have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 oz.

Comparing minerals per 14 ounces for Almonds vs Pectin, unsweetened, dry mix:

Almonds have 38.4 times more Calcium, 2.5 times more Copper, 1.4 times more Iron, 270 times more Magnesium, 31.1 times more Manganese, 240.5 times more Phosphorus, 104.7 times more Potassium, more Selenium and 6.6 times more Zinc than Pectin, unsweetened, dry mix.
While Pectin, unsweetened, dry mix contains 200 times more Sodium than Almonds.

Comparison of macro-nutrients per 14 ounces:

Almonds have 1.8 times more Energy, 166.4 times more Fat, 76 times more Saturated Fat, 171.2 times more Omega 6, 1.5 times more Fiber and 70.5 times more Protein than Pectin, unsweetened, dry mix.
While Pectin, unsweetened, dry mix contains 4.2 times more Carbohydrate than Almonds.
Both Almonds as well as Pectin, unsweetened, dry mix have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 14 oz.

Compare more foods per 14 oz:

AlmondsVS Blanched AlmondsPectin, unsweetened, dry mixVS Blanched AlmondsAlmondsVS Pie fillings, apple, cannedPectin, unsweetened, dry mixVS Pie fillings, apple, canned

Compare Foods

Comparing Nutrients in 14 ounces AlmondsVS Pectin, unsweetened, dry mix

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 14 oz: