Comparing Nutrients in 5 ounces AlmondsVS Pectin, unsweetened, dry mix

Macros Ratio

Protein Fat Carbs

Almonds

14%

72%

14%

Pectin, unsweetened, dry mix

99%

5 oz ▼

Macro Nutrients

Almondsvs Pectin, unsweetened, dry mix

28.3%821kcal

Energy

16%461kcal

821 kcalvs461 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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73%70.8g

Fat

0.44%0.43g

70.8 gvs0.43 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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17%5.4g

Saturated Fat

0.22%0.071g

5.4 gvs0.071 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.27%0.004g

Omega 3

1.33%0.021g

0.004 gvs0.021 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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103%17.5g

Omega 6

0.6%0.1g

17.5 gvs0.1 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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23.5%30.5g

Carbohydrate

99%128g

30.5 gvs128 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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8.5%6.17g

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

6.17 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0.22%0.16g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0.16 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.24g

Glucose

0.24 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%5.6g

Sucrose

5.6 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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46.6%17.7g

Fiber

32%12g

17.7 gvs12 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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53.5%30g

Protein

0.76%0.43g

30 gvs0.43 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Nuts and Seeds rich in Protein Buy premium vegan protein powder

Vitamins

Almondsvs Pectin, unsweetened, dry mix

0%0μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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24.2%0.29mg

Vitamin B1

0.94%0.011mg

Thiamine

0.29 mgvs0.011 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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124%1.6mg

Vitamin B2

6.54%0.085mg

Riboflavin

1.6 mgvs0.085 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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32%5.13mg

Vitamin B3

0.044%0.007mg

Niacin, nicotinic acid, niacinamide

5.13 mgvs0.007 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

13.4%0.67mg

Vitamin B5

3.1%0.16mg

Pantothenic acid

0.67 mgvs0.16 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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15%0.19mg

Vitamin B6

1.1%0.014mg

Pyridoxine

0.19 mgvs0.014 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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269%80.8μg

Vitamin B7

Biotin

80.8 μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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15.6%62.4μg

Vitamin B9

0.35%1.4μg

Folates and Folic Acid

62.4 μgvs1.4 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

0%0mg

Ascorbic acid

0 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

0 IUvsNA IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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242%36.3mg

Vitamin E

Tocopherols and Tocotrienols

36.3 mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg

Vitamin K

Phytomenadione or phylloquinone

0 μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Almondsvs Pectin, unsweetened, dry mix

38%381mg

Calcium

0.99%9.92mg

381 mgvs9.92 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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162%1.46mg

Copper

66%0.6mg

1.46 mgvs0.6 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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65.7%5.26mg

Iron

48%3.84mg

5.26 mgvs3.84 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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91%383mg

Magnesium

0.34%1.4mg

383 mgvs1.4 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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134%3.1mg

Manganese

4.3%0.099mg

3.1 mgvs0.099 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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143%64.2μg

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

64.2 μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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97%682mg

Phosphorus

0.4%2.83mg

682 mgvs2.83 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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30.6%1039mg

Potassium

0.29%9.92mg

1039 mgvs9.92 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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10.6%5.8μg

Selenium

0%0μg

5.8 μgvs0 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.094%1.4mg

Sodium

19%283mg

1.4 mgvs283 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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40.2%4.42mg

Zinc

6.06%0.67mg

4.42 mgvs0.67 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.17%6.25g

Water

0.33%12.3g

6.25 gvs12.3 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 5 ounces of Almonds vs Pectin, unsweetened, dry mix:

Almonds have 25.6 times more Vitamin B1, 19 times more Vitamin B2, 723.6 times more Vitamin B3, 4.3 times more Vitamin B5, 13.7 times more Vitamin B6 and 44 times more Vitamin B9 than Pectin, unsweetened, dry mix.
Both Almonds as well as Pectin, unsweetened, dry mix have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 5 oz.

Comparing minerals per 5 ounces for Almonds vs Pectin, unsweetened, dry mix:

Almonds have 38.4 times more Calcium, 2.5 times more Copper, 1.4 times more Iron, 270 times more Magnesium, 31.1 times more Manganese, 240.5 times more Phosphorus, 104.7 times more Potassium, more Selenium and 6.6 times more Zinc than Pectin, unsweetened, dry mix.
While Pectin, unsweetened, dry mix contains 200 times more Sodium than Almonds.

Comparison of macro-nutrients per 5 ounces:

Almonds have 1.8 times more Energy, 166.4 times more Fat, 76 times more Saturated Fat, 171.2 times more Omega 6, 1.5 times more Fiber and 70.5 times more Protein than Pectin, unsweetened, dry mix.
While Pectin, unsweetened, dry mix contains 4.2 times more Carbohydrate than Almonds.
Both Almonds as well as Pectin, unsweetened, dry mix have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 5 oz.

Compare more foods per 5 oz:

AlmondsVS Blanched AlmondsPectin, unsweetened, dry mixVS Blanched AlmondsAlmondsVS Pie fillings, apple, cannedPectin, unsweetened, dry mixVS Pie fillings, apple, canned

Compare Foods

Comparing Nutrients in 5 ounces AlmondsVS Pectin, unsweetened, dry mix

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 5 oz: