Lets compare vitamin content per 100 grams of Almonds vs Pectin, unsweetened, dry mix:
Almonds have 25.6 times more Vitamin B1, 19 times more Vitamin B2, 723.6 times more Vitamin B3, 4.3 times more Vitamin B5, 13.7 times more Vitamin B6 and 44 times more Vitamin B9 than Pectin, unsweetened, dry mix.
Both Almonds as well as Pectin, unsweetened, dry mix have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 g.
Comparing minerals per 100 grams for Almonds vs Pectin, unsweetened, dry mix:
Almonds have 38.4 times more Calcium, 2.5 times more Copper, 1.4 times more Iron, 270 times more Magnesium, 31.1 times more Manganese, 240.5 times more Phosphorus, 104.7 times more Potassium, more Selenium and 6.6 times more Zinc than Pectin, unsweetened, dry mix.
While Pectin, unsweetened, dry mix contains 200 times more Sodium than Almonds.
Comparison of macro-nutrients per 100 grams:
Almonds have 1.8 times more Energy, 166.4 times more Fat, 76 times more Saturated Fat, 171.2 times more Omega 6, 1.5 times more Fiber and 70.5 times more Protein than Pectin, unsweetened, dry mix.
While Pectin, unsweetened, dry mix contains 4.2 times more Carbohydrate than Almonds.
Both Almonds as well as Pectin, unsweetened, dry mix have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.