Lets compare vitamin content per 14 ounces of Pectin, unsweetened, dry mix vs Blanched Almonds:
Blanched Almonds contain 23.9 times more Vitamin B1, 11.9 times more Vitamin B2, 700 times more Vitamin B3, 2.9 times more Vitamin B5, 11.5 times more Vitamin B6 and 49 times more Vitamin B9 than Pectin, unsweetened, dry mix.
Both Pectin, unsweetened, dry mix as well as Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 oz.
Comparing minerals per 14 ounces for Pectin, unsweetened, dry mix vs Blanched Almonds:
Pectin, unsweetened, dry mix has 10.5 times more Sodium than Blanched Almonds.
While Blanched Almonds contain 33.7 times more Calcium, 2.4 times more Copper, 268 times more Magnesium, 26.2 times more Manganese, 240.5 times more Phosphorus, 94.1 times more Potassium, more Selenium and 6.3 times more Zinc than Pectin, unsweetened, dry mix.
Both Pectin, unsweetened, dry mix and Blanched Almonds have similar amounts of Iron per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Pectin, unsweetened, dry mix has 4.8 times more Carbohydrate than Blanched Almonds.
While Blanched Almonds contain 1.8 times more Energy, 175.1 times more Fat, 79.1 times more Saturated Fat, 171.7 times more Omega 6 and 71.3 times more Protein than Pectin, unsweetened, dry mix.
Both Pectin, unsweetened, dry mix and Blanched Almonds have similar amounts of Fiber per 14 oz.
Both Pectin, unsweetened, dry mix as well as Blanched Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 14 oz.