Comparing Nutrients in 14 ounces AlmondsVS Tea SNAPPLE, Black And Green, Ready To Drink, Peach, Diet

Macros Ratio

Protein Fat Carbs

Almonds

14%

72%

14%

Tea SNAPPLE, Black And Green, Ready To Drink, Peach, Diet

50%

14 oz ▼

Macro Nutrients

Almondsvs Tea SNAPPLE, Black And Green, Ready To Drink, Peach, Diet

79.2%2298kcal

Energy

0.27%7.94kcal

2298 kcalvs7.94 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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204%198g

Fat

0%0g

198 gvs0 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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47%15g

Saturated Fat

0%0g

15 gvs0 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.74%0.012g

Omega 3

0.012 gvsNA g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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288%49g

Omega 6

49 gvsNA g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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65.8%85.5g

Carbohydrate

0.31%0.4g

85.5 gvs0.4 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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24%17.3g

Sugars

0%0g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

17.3 gvs0 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0.6%0.44g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0.44 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.67g

Glucose

0.67 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%15.7g

Sucrose

15.7 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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131%49.6g

Fiber

0%0g

49.6 gvs0 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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150%84g

Protein

0.71%0.4g

84 gvs0.4 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Almondsvs Tea SNAPPLE, Black And Green, Ready To Drink, Peach, Diet

0%0μg

Vitamin A

RAE, retinol activity equivalents

0 μgvsNA μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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68%0.81mg

Vitamin B1

Thiamine

0.81 mgvsNA mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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347%4.5mg

Vitamin B2

Riboflavin

4.5 mgvsNA mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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89.7%14.4mg

Vitamin B3

Niacin, nicotinic acid, niacinamide

14.4 mgvsNA mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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37.4%1.87mg

Vitamin B5

Pantothenic acid

1.87 mgvsNA mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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42%0.54mg

Vitamin B6

Pyridoxine

0.54 mgvsNA mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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754%226μg

Vitamin B7

Biotin

226 μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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43.7%175μg

Vitamin B9

Folates and Folic Acid

175 μgvsNA μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

Cobalamin

0 μgvsNA μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

0%0mg

Ascorbic acid

0 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

0 IUvsNA IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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678%102mg

Vitamin E

Tocopherols and Tocotrienols

102 mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg

Vitamin K

Phytomenadione or phylloquinone

0 μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Almondsvs Tea SNAPPLE, Black And Green, Ready To Drink, Peach, Diet

107%1068mg

Calcium

0%0mg

1068 mgvs0 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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455%4.1mg

Copper

4.1 mgvsNA mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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184%14.7mg

Iron

0%0mg

14.7 mgvs0 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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255%1072mg

Magnesium

1072 mgvsNA mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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376%8.65mg

Manganese

8.65 mgvsNA mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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400%180μg

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

180 μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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273%1909mg

Phosphorus

1909 mgvsNA mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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85.6%2909mg

Potassium

2.2%75.4mg

2909 mgvs75.4 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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29.6%16.3μg

Selenium

16.3 μgvsNA μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.26%3.97mg

Sodium

0.79%12mg

3.97 mgvs12 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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113%12.4mg

Zinc

12.4 mgvsNA mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.47%17.5g

Water

10.7%396g

17.5 gvs396 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 14 ounces of Almonds vs Tea SNAPPLE, Black And Green, Ready To Drink, Peach, Diet:

Both Almonds as well as Tea SNAPPLE, Black And Green, Ready To Drink, Peach, Diet have insufficient amounts of Vitamin C in 14 oz.

Comparing minerals per 14 ounces for Almonds vs Tea SNAPPLE, Black And Green, Ready To Drink, Peach, Diet:

Almonds have more Calcium, more Iron and 38.6 times more Potassium than Tea SNAPPLE, Black And Green, Ready To Drink, Peach, Diet.
While Tea SNAPPLE, Black And Green, Ready To Drink, Peach, Diet contains 22.6 times more Water than Almonds.

Comparison of macro-nutrients per 14 ounces:

Almonds have 289.5 times more Energy, more Fat, more Saturated Fat, 215.5 times more Carbohydrate, more Sugars, more Fiber and 211.5 times more Protein than Tea SNAPPLE, Black And Green, Ready To Drink, Peach, Diet.
Both Almonds as well as Tea SNAPPLE, Black And Green, Ready To Drink, Peach, Diet have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.

Compare more foods per 14 oz:

AlmondsVS Blanched AlmondsTea SNAPPLE, Black And Green, Ready To Drink, Peach, DietVS Blanched AlmondsAlmondsVS Lemonade, frozen concentrate, whiteTea SNAPPLE, Black And Green, Ready To Drink, Peach, DietVS Lemonade, frozen concentrate, white

Compare Foods

Comparing Nutrients in 14 ounces AlmondsVS Tea SNAPPLE, Black And Green, Ready To Drink, Peach, Diet

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 14 oz: