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Comparing Nutrients in 14 ounces Tea SNAPPLE, Black And Green, Ready To Drink, Peach, DietVS Lemonade, frozen concentrate, white

Macros Ratio

Protein Fat Carbs

Tea SNAPPLE, Black And Green, Ready To Drink, Peach, Diet
50%
0%
50%
Lemonade, frozen concentrate, white
0%
3%
97%
14 oz ▼

Macro Nutrients

0.27%7.94kcal
Energy
27%778kcal
7.94 kcalvs778 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0%0g
Fat
2.86%2.78g
0 gvs2.78 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0%0g
Saturated Fat
0.31%0.099g
0 gvs0.099 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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NA
Omega 3
4.2%0.067g
NA gvs0.067 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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NA
Omega 6
0.98%0.17g
NA gvs0.17 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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0.31%0.4g
Carbohydrate
152%198g
0.4 gvs198 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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0%0g
Sugars
243%176g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
0 gvs176 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
99%71.4g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvs71.4 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
%64.7g
NA gvs64.7 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
%38.5g
NA gvs38.5 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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0%0g
Fiber
3.13%1.2g
0 gvs1.2 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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0.71%0.4g
Protein
1.56%0.87g
0.4 gvs0.87 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

NA
Vitamin A
0%0μg
RAE, retinol activity equivalents
NA μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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NA
Vitamin B1
6.6%0.079mg
Thiamine
NA mgvs0.079 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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NA
Vitamin B2
0%0mg
Riboflavin
NA mgvs0 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B3
2.73%0.44mg
Niacin, nicotinic acid, niacinamide
NA mgvs0.44 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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NA
Vitamin B5
9.13%0.46mg
Pantothenic acid
NA mgvs0.46 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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NA
Vitamin B6
6.1%0.079mg
Pyridoxine
NA mgvs0.079 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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NA
Vitamin B9
6.95%27.8μg
Folates and Folic Acid
NA μgvs27.8 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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NA
Vitamin B12
0%0μg
Cobalamin
NA μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg
Vitamin C
57.8%52mg
Ascorbic acid
0 mgvs52 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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NA
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
NA IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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NA
Vitamin E
2.4%0.36mg
Tocopherols and Tocotrienols
NA mgvs0.36 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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NA
Vitamin K
0.66%0.79μg
Phytomenadione or phylloquinone
NA μgvs0.79 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

0%0mg
Calcium
2.78%27.8mg
0 mgvs27.8 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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NA
Copper
5.73%0.052mg
NA mgvs0.052 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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0%0mg
Iron
4.47%0.36mg
0 mgvs0.36 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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NA
Magnesium
6.6%27.8mg
NA mgvs27.8 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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NA
Manganese
2.24%0.052mg
NA mgvs0.052 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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NA
Phosphorus
3.97%27.8mg
NA mgvs27.8 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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2.2%75.4mg
Potassium
8.4%286mg
75.4 mgvs286 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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NA
Selenium
2.9%1.6μg
NA μgvs1.6 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.79%12mg
Sodium
1.85%27.8mg
12 mgvs27.8 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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NA
Zinc
1.44%0.16mg
NA mgvs0.16 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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10.7%396g
Water
5.26%195g
396 gvs195 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 14 ounces of Tea SNAPPLE, Black And Green, Ready To Drink, Peach, Diet vs Lemonade, frozen concentrate, white:
Comparing minerals per 14 ounces for Tea SNAPPLE, Black And Green, Ready To Drink, Peach, Diet vs Lemonade, frozen concentrate, white:
Comparison of macro-nutrients per 14 ounces:



Compare more foods per 14 oz: