Comparing Nutrients in 1 pound Tea SNAPPLE, Black And Green, Ready To Drink, Peach, DietVS Lemonade, frozen concentrate, white

Macros Ratio

Protein Fat Carbs

Tea SNAPPLE, Black And Green, Ready To Drink, Peach, Diet

50%

Lemonade, frozen concentrate, white

97%

1 lb ▼

Macro Nutrients

Tea SNAPPLE, Black And Green, Ready To Drink, Peach, Dietvs Lemonade, frozen concentrate, white

0.31%9.07kcal

Energy

30.7%889kcal

9.07 kcalvs889 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0%0g

Fat

3.27%3.18g

0 gvs3.18 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0%0g

Saturated Fat

0.35%0.11g

0 gvs0.11 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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Omega 3

4.8%0.077g

NA gvs0.077 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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Omega 6

1.12%0.19g

NA gvs0.19 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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0.35%0.45g

Carbohydrate

174%226g

0.45 gvs226 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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0%0g

Sugars

278%202g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

0 gvs202 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

113%81.6g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs81.6 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%74g

NA gvs74 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%44g

NA gvs44 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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0%0g

Fiber

3.6%1.36g

0 gvs1.36 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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0.81%0.45g

Protein

1.8%1g

0.45 gvs1 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Tea SNAPPLE, Black And Green, Ready To Drink, Peach, Dietvs Lemonade, frozen concentrate, white

Vitamin A

0%0μg

RAE, retinol activity equivalents

NA μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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Vitamin B1

7.56%0.091mg

Thiamine

NA mgvs0.091 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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Vitamin B2

0%0mg

Riboflavin

NA mgvs0 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B3

3.1%0.5mg

Niacin, nicotinic acid, niacinamide

NA mgvs0.5 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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Vitamin B5

10.4%0.52mg

Pantothenic acid

NA mgvs0.52 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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Vitamin B6

6.98%0.091mg

Pyridoxine

NA mgvs0.091 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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Vitamin B9

7.94%31.8μg

Folates and Folic Acid

NA μgvs31.8 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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Vitamin B12

0%0μg

Cobalamin

NA μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

66%59.4mg

Ascorbic acid

0 mgvs59.4 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

NA IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

2.72%0.41mg

Tocopherols and Tocotrienols

NA mgvs0.41 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

0.76%0.91μg

Phytomenadione or phylloquinone

NA μgvs0.91 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Tea SNAPPLE, Black And Green, Ready To Drink, Peach, Dietvs Lemonade, frozen concentrate, white

0%0mg

Calcium

3.18%31.8mg

0 mgvs31.8 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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Copper

6.55%0.059mg

NA mgvs0.059 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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0%0mg

Iron

5.1%0.41mg

0 mgvs0.41 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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Magnesium

7.56%31.8mg

NA mgvs31.8 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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Manganese

2.56%0.059mg

NA mgvs0.059 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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Phosphorus

4.54%31.8mg

NA mgvs31.8 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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2.53%86mg

Potassium

9.6%327mg

86 mgvs327 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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Selenium

3.3%1.8μg

NA μgvs1.8 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.91%13.6mg

Sodium

2.1%31.8mg

13.6 mgvs31.8 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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Zinc

1.65%0.18mg

NA mgvs0.18 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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12.2%453g

Water

6%223g

453 gvs223 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 pound of Tea SNAPPLE, Black And Green, Ready To Drink, Peach, Diet vs Lemonade, frozen concentrate, white:

Lemonade, frozen concentrate, white contains more Vitamin C than Tea SNAPPLE, Black And Green, Ready To Drink, Peach, Diet.

Comparing minerals per 1 pound for Tea SNAPPLE, Black And Green, Ready To Drink, Peach, Diet vs Lemonade, frozen concentrate, white:

Tea SNAPPLE, Black And Green, Ready To Drink, Peach, Diet has 2 times more Water than Lemonade, frozen concentrate, white.
While Lemonade, frozen concentrate, white contains more Iron and 3.8 times more Potassium than Tea SNAPPLE, Black And Green, Ready To Drink, Peach, Diet.
Both Tea SNAPPLE, Black And Green, Ready To Drink, Peach, Diet as well as Lemonade, frozen concentrate, white have insufficient amounts of Calcium in 1 lb.

Comparison of macro-nutrients per 1 pound:

Lemonade, frozen concentrate, white contains 98 times more Energy, 498.9 times more Carbohydrate and more Sugars than Tea SNAPPLE, Black And Green, Ready To Drink, Peach, Diet.
Both Tea SNAPPLE, Black And Green, Ready To Drink, Peach, Diet as well as Lemonade, frozen concentrate, white have insufficient amounts of Fat, Cholesterol, Glucose, Sucrose, Fiber and Protein in 1 lb.

Compare more foods per 1 lb:

Tea SNAPPLE, Black And Green, Ready To Drink, Peach, DietVS Lemonade, frozen concentrate, white, prepared with waterLemonade, frozen concentrate, whiteVS Lemonade, frozen concentrate, white, prepared with water

Compare Foods

Comparing Nutrients in 1 pound Tea SNAPPLE, Black And Green, Ready To Drink, Peach, DietVS Lemonade, frozen concentrate, white

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 1 lb: