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Comparing Nutrients in 1 kilogram Tea SNAPPLE, Black And Green, Ready To Drink, Peach, DietVS Lemonade, frozen concentrate, white

Macros Ratio

Protein Fat Carbs

Tea SNAPPLE, Black And Green, Ready To Drink, Peach, Diet
50%
0%
50%
Lemonade, frozen concentrate, white
0%
3%
97%
1 kg ▼

Macro Nutrients

Tea SNAPPLE, Black And Green, Ready To Drink, Peach, Dietvs Lemonade, frozen concentrate, white
0.69%20kcal
Energy
67.6%1960kcal
20 kcalvs1960 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0%0g
Fat
7.2%7g
0 gvs7 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0%0g
Saturated Fat
0.78%0.25g
0 gvs0.25 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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NA
Omega 3
10.6%0.17g
NA gvs0.17 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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NA
Omega 6
2.47%0.42g
NA gvs0.42 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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0.77%1g
Carbohydrate
384%499g
1 gvs499 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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0%0g
Sugars
613%445g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
0 gvs445 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
248%180g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvs180 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
%163g
NA gvs163 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
%97g
NA gvs97 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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0%0g
Fiber
7.9%3g
0 gvs3 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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1.8%1g
Protein
3.93%2.2g
1 gvs2.2 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Tea SNAPPLE, Black And Green, Ready To Drink, Peach, Dietvs Lemonade, frozen concentrate, white
NA
Vitamin A
0%0μg
RAE, retinol activity equivalents
NA μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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NA
Vitamin B1
16.7%0.2mg
Thiamine
NA mgvs0.2 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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NA
Vitamin B2
0%0mg
Riboflavin
NA mgvs0 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B3
6.88%1.1mg
Niacin, nicotinic acid, niacinamide
NA mgvs1.1 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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NA
Vitamin B5
23%1.15mg
Pantothenic acid
NA mgvs1.15 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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NA
Vitamin B6
15.4%0.2mg
Pyridoxine
NA mgvs0.2 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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NA
Vitamin B9
17.5%70μg
Folates and Folic Acid
NA μgvs70 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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NA
Vitamin B12
0%0μg
Cobalamin
NA μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg
Vitamin C
146%131mg
Ascorbic acid
0 mgvs131 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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NA
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
NA IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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NA
Vitamin E
6%0.9mg
Tocopherols and Tocotrienols
NA mgvs0.9 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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NA
Vitamin K
1.67%2μg
Phytomenadione or phylloquinone
NA μgvs2 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Tea SNAPPLE, Black And Green, Ready To Drink, Peach, Dietvs Lemonade, frozen concentrate, white
0%0mg
Calcium
7%70mg
0 mgvs70 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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NA
Copper
14.4%0.13mg
NA mgvs0.13 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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0%0mg
Iron
11.3%0.9mg
0 mgvs0.9 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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NA
Magnesium
16.7%70mg
NA mgvs70 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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NA
Manganese
5.65%0.13mg
NA mgvs0.13 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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NA
Phosphorus
10%70mg
NA mgvs70 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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5.6%190mg
Potassium
21%720mg
190 mgvs720 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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NA
Selenium
7.27%4μg
NA μgvs4 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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2%30mg
Sodium
4.67%70mg
30 mgvs70 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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NA
Zinc
3.64%0.4mg
NA mgvs0.4 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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27%998g
Water
13.3%491g
998 gvs491 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 kilogram of Tea SNAPPLE, Black And Green, Ready To Drink, Peach, Diet vs Lemonade, frozen concentrate, white:
Comparing minerals per 1 kilogram for Tea SNAPPLE, Black And Green, Ready To Drink, Peach, Diet vs Lemonade, frozen concentrate, white:
Comparison of macro-nutrients per 1 kilogram:



Compare more foods per 1 kg:

Tea SNAPPLE, Black And Green, Ready To Drink, Peach, DietVS Lemonade, frozen concentrate, white, prepared with waterLemonade, frozen concentrate, whiteVS Lemonade, frozen concentrate, white, prepared with water
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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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