Comparing Nutrients in 500 calories Tea SNAPPLE, Black And Green, Ready To Drink, Peach, DietVS Lemonade, frozen concentrate, white

Weight per 500 calories

Tea SNAPPLE, Black And Green, Ready To Drink, Peach, Diet

25000g

Lemonade, frozen concentrate, white

255g

Lemonade, frozen concentrate, white has 98 times more energy per unit of mass than Tea SNAPPLE, Black And Green, Ready To Drink, Peach, Diet, which is above average in comparison to other foods. Tea SNAPPLE, Black And Green, Ready To Drink, Peach, Diet having very low energy density.

Which food has more nutrients per 500 calories - Tea SNAPPLE, Black And Green, Ready To Drink, Peach, Diet or Lemonade, frozen concentrate, white?

Macros Ratio

Protein Fat Carbs

Tea SNAPPLE, Black And Green, Ready To Drink, Peach, Diet

50%

Lemonade, frozen concentrate, white

97%

500 kcal ▼

Macro Nutrients

Tea SNAPPLE, Black And Green, Ready To Drink, Peach, Dietvs Lemonade, frozen concentrate, white

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0%0g

Fat

1.84%1.8g

0 gvs1.8 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0%0g

Saturated Fat

0.2%0.064g

0 gvs0.064 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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Omega 3

2.7%0.043g

NA gvs0.043 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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Omega 6

0.63%0.11g

NA gvs0.11 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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19.2%25g

Carbohydrate

98%127g

25 gvs127 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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0%0g

Sugars

156%113g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

0 gvs113 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

63.3%46g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs46 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%41.6g

NA gvs41.6 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%24.7g

NA gvs24.7 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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0%0g

Fiber

2%0.77g

0 gvs0.77 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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44.6%25g

Protein

1%0.56g

25 gvs0.56 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Tea SNAPPLE, Black And Green, Ready To Drink, Peach, Dietvs Lemonade, frozen concentrate, white

Vitamin A

0%0μg

RAE, retinol activity equivalents

NA μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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Vitamin B1

4.25%0.051mg

Thiamine

NA mgvs0.051 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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Vitamin B2

0%0mg

Riboflavin

NA mgvs0 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B3

1.75%0.28mg

Niacin, nicotinic acid, niacinamide

NA mgvs0.28 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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Vitamin B5

5.87%0.29mg

Pantothenic acid

NA mgvs0.29 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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Vitamin B6

3.92%0.051mg

Pyridoxine

NA mgvs0.051 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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Vitamin B9

4.46%18μg

Folates and Folic Acid

NA μgvs18 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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Vitamin B12

0%0μg

Cobalamin

NA μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

37%33.4mg

Ascorbic acid

0 mgvs33.4 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

NA IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

1.53%0.23mg

Tocopherols and Tocotrienols

NA mgvs0.23 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

0.43%0.51μg

Phytomenadione or phylloquinone

NA μgvs0.51 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Tea SNAPPLE, Black And Green, Ready To Drink, Peach, Dietvs Lemonade, frozen concentrate, white

0%0mg

Calcium

1.8%18mg

0 mgvs18 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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Copper

3.7%0.033mg

NA mgvs0.033 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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0%0mg

Iron

2.87%0.23mg

0 mgvs0.23 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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Magnesium

4.25%18mg

NA mgvs18 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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Manganese

1.44%0.033mg

NA mgvs0.033 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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Phosphorus

2.55%18mg

NA mgvs18 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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140%4750mg

Potassium

5.4%184mg

4750 mgvs184 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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Selenium

1.86%1.02μg

NA μgvs1.02 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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50%750mg

Sodium

1.2%18mg

750 mgvs18 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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Zinc

0.93%0.1mg

NA mgvs0.1 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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674%24950g

Water

3.4%125g

24950 gvs125 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Tea SNAPPLE, Black And Green, Ready To Drink, Peach, Diet vs Lemonade, frozen concentrate, white:

Lemonade, frozen concentrate, white contains more Vitamin C than Tea SNAPPLE, Black And Green, Ready To Drink, Peach, Diet.

Comparing minerals per 500 calories for Tea SNAPPLE, Black And Green, Ready To Drink, Peach, Diet vs Lemonade, frozen concentrate, white:

Tea SNAPPLE, Black And Green, Ready To Drink, Peach, Diet has 25.9 times more Potassium, 42 times more Sodium and 199.4 times more Water than Lemonade, frozen concentrate, white.
Both Tea SNAPPLE, Black And Green, Ready To Drink, Peach, Diet as well as Lemonade, frozen concentrate, white have insufficient amounts of Calcium and Iron in 500 kcal.

Comparison of macro-nutrients per 500 calories:

Tea SNAPPLE, Black And Green, Ready To Drink, Peach, Diet has 44.5 times more Protein than Lemonade, frozen concentrate, white.
While Lemonade, frozen concentrate, white contains 5.1 times more Carbohydrate and more Sugars than Tea SNAPPLE, Black And Green, Ready To Drink, Peach, Diet.
Both Tea SNAPPLE, Black And Green, Ready To Drink, Peach, Diet and Lemonade, frozen concentrate, white have similar amounts of Energy per 500 kcal.
Both Tea SNAPPLE, Black And Green, Ready To Drink, Peach, Diet as well as Lemonade, frozen concentrate, white have insufficient amounts of Fat, Cholesterol, Glucose, Sucrose and Fiber in 500 kcal.

Compare more foods per 500 kcal:

Tea SNAPPLE, Black And Green, Ready To Drink, Peach, DietVS Lemonade, frozen concentrate, white, prepared with waterLemonade, frozen concentrate, whiteVS Lemonade, frozen concentrate, white, prepared with water

Compare Foods

Comparing Nutrients in 500 calories Tea SNAPPLE, Black And Green, Ready To Drink, Peach, DietVS Lemonade, frozen concentrate, white

Weight per 500 calories

Which food has more nutrients per 500 calories - Tea SNAPPLE, Black And Green, Ready To Drink, Peach, Diet or Lemonade, frozen concentrate, white?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: