Comparing Nutrients in 100 grams AlmondsVS Tea SNAPPLE, Black And Green, Ready To Drink, Peach, Diet

Macros Ratio

Protein Fat Carbs

Almonds

14%

72%

14%

Tea SNAPPLE, Black And Green, Ready To Drink, Peach, Diet

50%

100 g ▼

Macro Nutrients

Almondsvs Tea SNAPPLE, Black And Green, Ready To Drink, Peach, Diet

20%579kcal

Energy

0.069%2kcal

579 kcalvs2 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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51.5%50g

Fat

0%0g

50 gvs0 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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12%3.8g

Saturated Fat

0%0g

3.8 gvs0 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.19%0.003g

Omega 3

0.003 gvsNA g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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72.5%12.3g

Omega 6

12.3 gvsNA g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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16.6%21.6g

Carbohydrate

0.077%0.1g

21.6 gvs0.1 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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6%4.35g

Sugars

0%0g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

4.35 gvs0 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0.15%0.11g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0.11 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.17g

Glucose

0.17 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%3.95g

Sucrose

3.95 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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33%12.5g

Fiber

0%0g

12.5 gvs0 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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37.8%21g

Protein

0.18%0.1g

21 gvs0.1 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Almondsvs Tea SNAPPLE, Black And Green, Ready To Drink, Peach, Diet

0%0μg

Vitamin A

RAE, retinol activity equivalents

0 μgvsNA μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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17%0.21mg

Vitamin B1

Thiamine

0.21 mgvsNA mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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87.5%1.14mg

Vitamin B2

Riboflavin

1.14 mgvsNA mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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22.6%3.6mg

Vitamin B3

Niacin, nicotinic acid, niacinamide

3.6 mgvsNA mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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9.4%0.47mg

Vitamin B5

Pantothenic acid

0.47 mgvsNA mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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10.5%0.14mg

Vitamin B6

Pyridoxine

0.14 mgvsNA mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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190%57μg

Vitamin B7

Biotin

57 μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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11%44μg

Vitamin B9

Folates and Folic Acid

44 μgvsNA μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

Cobalamin

0 μgvsNA μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

0%0mg

Ascorbic acid

0 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

0 IUvsNA IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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171%25.6mg

Vitamin E

Tocopherols and Tocotrienols

25.6 mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg

Vitamin K

Phytomenadione or phylloquinone

0 μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Almondsvs Tea SNAPPLE, Black And Green, Ready To Drink, Peach, Diet

27%269mg

Calcium

0%0mg

269 mgvs0 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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115%1.03mg

Copper

1.03 mgvsNA mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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46.4%3.7mg

Iron

0%0mg

3.7 mgvs0 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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64.3%270mg

Magnesium

270 mgvsNA mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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95%2.18mg

Manganese

2.18 mgvsNA mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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101%45.3μg

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

45.3 μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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68.7%481mg

Phosphorus

481 mgvsNA mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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21.6%733mg

Potassium

0.56%19mg

733 mgvs19 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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7.45%4.1μg

Selenium

4.1 μgvsNA μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.067%1mg

Sodium

0.2%3mg

1 mgvs3 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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28.4%3.12mg

Zinc

3.12 mgvsNA mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.12%4.4g

Water

2.7%100g

4.4 gvs100 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 grams of Almonds vs Tea SNAPPLE, Black And Green, Ready To Drink, Peach, Diet:

Both Almonds as well as Tea SNAPPLE, Black And Green, Ready To Drink, Peach, Diet have insufficient amounts of Vitamin C in 100 g.

Comparing minerals per 100 grams for Almonds vs Tea SNAPPLE, Black And Green, Ready To Drink, Peach, Diet:

Almonds have more Calcium, more Iron and 38.6 times more Potassium than Tea SNAPPLE, Black And Green, Ready To Drink, Peach, Diet.
While Tea SNAPPLE, Black And Green, Ready To Drink, Peach, Diet contains 22.6 times more Water than Almonds.

Comparison of macro-nutrients per 100 grams:

Almonds have 289.5 times more Energy, more Fat, more Saturated Fat, 215.5 times more Carbohydrate, more Sugars, more Fiber and 211.5 times more Protein than Tea SNAPPLE, Black And Green, Ready To Drink, Peach, Diet.
Both Almonds as well as Tea SNAPPLE, Black And Green, Ready To Drink, Peach, Diet have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.

Compare more foods per 100 g:

AlmondsVS Blanched AlmondsTea SNAPPLE, Black And Green, Ready To Drink, Peach, DietVS Blanched AlmondsAlmondsVS Lemonade, frozen concentrate, whiteTea SNAPPLE, Black And Green, Ready To Drink, Peach, DietVS Lemonade, frozen concentrate, white

Compare Foods

Comparing Nutrients in 100 grams AlmondsVS Tea SNAPPLE, Black And Green, Ready To Drink, Peach, Diet

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 g: