Lets compare vitamin content per 14 ounces of Dry Somen Japanese Noodles vs Tomatoes in Juice with Salt:
Dry Somen Japanese Noodles have 1.2 times more Vitamin B3, 4.2 times more Vitamin B5 and 1.8 times more Vitamin B9 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain more Vitamin A, 5.7 times more Vitamin B1, 2.1 times more Vitamin B2, 2.2 times more Vitamin B6 and more Vitamin C than Dry Somen Japanese Noodles.
Both Dry Somen Japanese Noodles as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Dry Somen Japanese Noodles vs Tomatoes in Juice with Salt:
Dry Somen Japanese Noodles have 2.8 times more Copper, 2.3 times more Iron, 2.8 times more Magnesium, 7 times more Manganese, 4.7 times more Phosphorus, 11.9 times more Selenium, 16 times more Sodium and 3.8 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.4 times more Calcium and 10.3 times more Water than Dry Somen Japanese Noodles.
Both Dry Somen Japanese Noodles and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Potassium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Dry Somen Japanese Noodles have 22.3 times more Energy, 7.3 times more Omega 3, 3.1 times more Omega 6, 21.4 times more Carbohydrate, 2.3 times more Fiber and 14.4 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Dry Somen Japanese Noodles as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 14 oz.