Lets compare vitamin content per 14 ounces of Dry Somen Japanese Noodles vs Oranges:
Dry Somen Japanese Noodles have 3.1 times more Vitamin B3 and 2 times more Vitamin B5 than Raw Oranges.
While Raw Oranges contain more Vitamin A, 1.5 times more Vitamin B2, 2.1 times more Vitamin B9 and more Vitamin C than Dry Somen Japanese Noodles.
Both Dry Somen Japanese Noodles and Raw Oranges have similar amounts of Vitamin B1 and Vitamin B6 per 14 oz.
Both Dry Somen Japanese Noodles as well as Raw Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Dry Somen Japanese Noodles vs Oranges:
Dry Somen Japanese Noodles have 3.2 times more Copper, 13.2 times more Iron, 2.8 times more Magnesium, 19.2 times more Manganese, 5.7 times more Phosphorus, 16.6 times more Selenium, more Sodium and 6.4 times more Zinc than Raw Oranges.
While Raw Oranges contain 1.7 times more Calcium and 9.4 times more Water than Dry Somen Japanese Noodles.
Both Dry Somen Japanese Noodles and Raw Oranges have similar amounts of Potassium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Dry Somen Japanese Noodles have 7.6 times more Energy, 4.1 times more Omega 3, 16.8 times more Omega 6, 6.3 times more Carbohydrate, 1.8 times more Fiber and 12.1 times more Protein than Raw Oranges.
Both Dry Somen Japanese Noodles as well as Raw Oranges have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 14 oz.