Lets compare vitamin content per 14 ounces of Cooked Soba Japanese Noodles vs Tomatoes:
Cooked Soba Japanese Noodles have 2.5 times more Vitamin B1, 1.4 times more Vitamin B2 and 2.6 times more Vitamin B5 than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain more Vitamin A, 2 times more Vitamin B6, 2.1 times more Vitamin B9 and more Vitamin C than Cooked Soba Japanese Noodles.
Both Cooked Soba Japanese Noodles and Raw Ripe Red Tomatoes have similar amounts of Vitamin B3 per 14 oz.
Both Cooked Soba Japanese Noodles as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Cooked Soba Japanese Noodles vs Tomatoes:
Cooked Soba Japanese Noodles have 1.8 times more Iron, 3.3 times more Manganese and 12 times more Sodium than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 2.5 times more Calcium, 7.4 times more Copper, 6.8 times more Potassium, 1.4 times more Zinc and 1.3 times more Water than Cooked Soba Japanese Noodles.
Both Cooked Soba Japanese Noodles and Raw Ripe Red Tomatoes have similar amounts of Magnesium and Phosphorus per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Cooked Soba Japanese Noodles have 5.5 times more Energy, 5.5 times more Carbohydrate and 5.8 times more Protein than Raw Ripe Red Tomatoes.
Both Cooked Soba Japanese Noodles as well as Raw Ripe Red Tomatoes have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.