Lets compare vitamin content per 14 ounces of Cooked Soba Japanese Noodles vs Roasted Sunflower Seeds:
Dry Roasted Sunflower Seed Kernels no Salt contain 9.5 times more Vitamin B2, 13.8 times more Vitamin B3, 30 times more Vitamin B5, 20.1 times more Vitamin B6, 33.9 times more Vitamin B9 and more Vitamin C than Cooked Soba Japanese Noodles.
Both Cooked Soba Japanese Noodles and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Vitamin B1 per 14 oz.
Both Cooked Soba Japanese Noodles as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Cooked Soba Japanese Noodles vs Roasted Sunflower Seeds:
Cooked Soba Japanese Noodles have 20 times more Sodium and 60.8 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 17.5 times more Calcium, 228.8 times more Copper, 7.9 times more Iron, 14.3 times more Magnesium, 5.6 times more Manganese, 46.2 times more Phosphorus, 24.3 times more Potassium and 44.1 times more Zinc than Cooked Soba Japanese Noodles.
Comparison of macro-nutrients per 14 ounces:
Dry Roasted Sunflower Seed Kernels no Salt contain 5.9 times more Energy, 498 times more Fat, 274.7 times more Saturated Fat, 34.5 times more Omega 3, 1130.4 times more Omega 6 and 3.8 times more Protein than Cooked Soba Japanese Noodles.
Both Cooked Soba Japanese Noodles and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Carbohydrate per 14 oz.
Both Cooked Soba Japanese Noodles as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.