Lets compare vitamin content per 14 ounces of Cooked Soba Japanese Noodles vs Almonds:
Almonds contain 2.2 times more Vitamin B1, 43.8 times more Vitamin B2, 7.1 times more Vitamin B3, 2 times more Vitamin B5, 3.4 times more Vitamin B6 and 6.3 times more Vitamin B9 than Cooked Soba Japanese Noodles.
Both Cooked Soba Japanese Noodles as well as Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Cooked Soba Japanese Noodles vs Almonds:
Cooked Soba Japanese Noodles have 60 times more Sodium and 16.6 times more Water than Almonds.
While Almonds contain 67.3 times more Calcium, 128.9 times more Copper, 7.7 times more Iron, 30 times more Magnesium, 5.8 times more Manganese, 19.2 times more Phosphorus, 20.9 times more Potassium and 26 times more Zinc than Cooked Soba Japanese Noodles.
Comparison of macro-nutrients per 14 ounces:
Almonds contain 5.8 times more Energy, 499.3 times more Fat, 200.1 times more Saturated Fat, 425 times more Omega 6 and 4.2 times more Protein than Cooked Soba Japanese Noodles.
Both Cooked Soba Japanese Noodles and Almonds have similar amounts of Carbohydrate per 14 oz.
Both Cooked Soba Japanese Noodles as well as Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 14 oz.