Lets compare vitamin content per 14 ounces of Cooked Soba Japanese Noodles vs Boiled Kidney Beans:
Boiled All Types Kidney Beans contain 1.7 times more Vitamin B1, 2.2 times more Vitamin B2, 3 times more Vitamin B6, 18.6 times more Vitamin B9 and more Vitamin C than Cooked Soba Japanese Noodles.
Both Cooked Soba Japanese Noodles and Boiled All Types Kidney Beans have similar amounts of Vitamin B3 and Vitamin B5 per 14 oz.
Both Cooked Soba Japanese Noodles as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Cooked Soba Japanese Noodles vs Boiled Kidney Beans:
Cooked Soba Japanese Noodles have 60 times more Sodium than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 8.8 times more Calcium, 27 times more Copper, 4.6 times more Iron, 4.7 times more Magnesium, 5.5 times more Phosphorus, 11.6 times more Potassium and 8.3 times more Zinc than Cooked Soba Japanese Noodles.
Both Cooked Soba Japanese Noodles and Boiled All Types Kidney Beans have similar amounts of Manganese and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Boiled All Types Kidney Beans contain 1.3 times more Energy, 85 times more Omega 3 and 1.7 times more Protein than Cooked Soba Japanese Noodles.
Both Cooked Soba Japanese Noodles and Boiled All Types Kidney Beans have similar amounts of Carbohydrate per 14 oz.
Both Cooked Soba Japanese Noodles as well as Boiled All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.