Lets compare vitamin content per 14 ounces of Chow Mein vs Tomatoes:
Chow Mein Chinese Noodles have 15.3 times more Vitamin B1, 20.9 times more Vitamin B2, 7.9 times more Vitamin B3, 8.3 times more Vitamin B9 and 1.5 times more Vitamin E than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain more Vitamin A, 1.9 times more Vitamin B6, more Vitamin C and 1.5 times more Vitamin K than Chow Mein Chinese Noodles.
Both Chow Mein Chinese Noodles as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Chow Mein vs Tomatoes:
Chow Mein Chinese Noodles have 2.1 times more Copper, 23.8 times more Iron, 1.7 times more Magnesium, 5.1 times more Manganese, 4.1 times more Phosphorus, more Selenium, 173.2 times more Sodium and 4.8 times more Zinc than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain more Calcium, 2.3 times more Potassium and 59.8 times more Water than Chow Mein Chinese Noodles.
Comparison of macro-nutrients per 14 ounces:
Chow Mein Chinese Noodles have 26.2 times more Energy, 106.2 times more Fat, 240.6 times more Saturated Fat, 32.7 times more Omega 3, 43.4 times more Omega 6, 16.4 times more Carbohydrate, 5.6 times more Fiber and 12.4 times more Protein than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain more Sugars than Chow Mein Chinese Noodles.
Both Chow Mein Chinese Noodles as well as Raw Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.