Lets compare vitamin content per 14 ounces of Frozen Nance vs Baked Red Potatoes:
Frozen Nance has 7.3 times more Vitamin C, 15.6 times more Vitamin E and 4.3 times more Vitamin K than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 4.8 times more Vitamin B1, 2.8 times more Vitamin B2, 5.5 times more Vitamin B3, 1.9 times more Vitamin B5, 10.1 times more Vitamin B6 and 3.4 times more Vitamin B9 than Frozen Nance.
Both Frozen Nance as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin A in 14 oz.
Comparing minerals per 14 ounces for Frozen Nance vs Baked Red Potatoes:
Frozen Nance has 5.1 times more Calcium and 1.4 times more Manganese than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 4.2 times more Copper, 1.8 times more Iron, 1.4 times more Magnesium, 7.2 times more Phosphorus, 2.2 times more Potassium and 4.4 times more Zinc than Frozen Nance.
Both Frozen Nance and Baked Whole Red Potatoes have similar amounts of Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Frozen Nance has 7.7 times more Fat, 5.8 times more Sugars, 10.8 times more Fructose and 4.2 times more Fiber than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 3.5 times more Protein than Frozen Nance.
Both Frozen Nance and Baked Whole Red Potatoes have similar amounts of Energy and Carbohydrate per 14 oz.
Both Frozen Nance as well as Baked Whole Red Potatoes have insufficient amounts of Glucose and Sucrose in 14 oz.