Lets compare vitamin content per 14 ounces of Frozen Nance vs Blanched Almonds:
Frozen Nance has more Vitamin C and more Vitamin K than Blanched Almonds.
While Blanched Almonds contain 12.7 times more Vitamin B1, 39.5 times more Vitamin B2, 12.1 times more Vitamin B3, 1.7 times more Vitamin B5, 5.5 times more Vitamin B6, 6.1 times more Vitamin B9 and 19 times more Vitamin E than Frozen Nance.
Both Frozen Nance as well as Blanched Almonds have insufficient amounts of Vitamin A in 14 oz.
Comparing minerals per 14 ounces for Frozen Nance vs Blanched Almonds:
Frozen Nance has 17.9 times more Water than Blanched Almonds.
While Blanched Almonds contain 5.1 times more Calcium, 25 times more Copper, 8.6 times more Iron, 13.4 times more Magnesium, 7.4 times more Manganese, 48.1 times more Phosphorus, 2.7 times more Potassium, 8 times more Selenium, 6.3 times more Sodium and 33 times more Zinc than Frozen Nance.
Comparison of macro-nutrients per 14 ounces:
Frozen Nance has 1.8 times more Sugars and more Fructose than Blanched Almonds.
While Blanched Almonds contain 8.1 times more Energy, 45.3 times more Fat, 1.3 times more Fiber and 32.4 times more Protein than Frozen Nance.
Both Frozen Nance and Blanched Almonds have similar amounts of Carbohydrate per 14 oz.
Both Frozen Nance as well as Blanched Almonds have insufficient amounts of Glucose and Sucrose in 14 oz.