Lets compare vitamin content per 14 ounces of Millet vs Frozen Chopped Broccoli:
Raw Millet has 7.9 times more Vitamin B1, 3 times more Vitamin B2, 10 times more Vitamin B3, 3 times more Vitamin B5, 3 times more Vitamin B6 and 1.3 times more Vitamin B9 than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains more Vitamin A, more Vitamin C, 24.4 times more Vitamin E and 90.1 times more Vitamin K than Raw Millet.
Both Raw Millet as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Millet vs Frozen Chopped Broccoli:
Raw Millet has 19.7 times more Copper, 3.7 times more Iron, 6.3 times more Magnesium, 5.6 times more Manganese, 5.7 times more Phosphorus and 3.5 times more Zinc than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 7 times more Calcium, 4.8 times more Sodium and 10.5 times more Water than Raw Millet.
Both Raw Millet and Frozen Chopped Broccoli, Unprepared have similar amounts of Potassium and Selenium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Millet has 14.5 times more Energy, 14.6 times more Fat, 16.4 times more Saturated Fat, 65 times more Omega 6, 15.2 times more Carbohydrate, 2.8 times more Fiber and 3.9 times more Protein than Frozen Chopped Broccoli, Unprepared.
Both Raw Millet and Frozen Chopped Broccoli, Unprepared have similar amounts of Omega 3 per 14 oz.
Both Raw Millet as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.