Lets compare vitamin content per 14 ounces of Millet vs Boiled Kidney Beans:
Raw Millet has 2.6 times more Vitamin B1, 5 times more Vitamin B2, 8.2 times more Vitamin B3, 3.9 times more Vitamin B5 and 3.2 times more Vitamin B6 than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.5 times more Vitamin B9, more Vitamin C and 9.3 times more Vitamin K than Raw Millet.
Both Raw Millet as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 oz.
Comparing minerals per 14 ounces for Millet vs Boiled Kidney Beans:
Raw Millet has 3.5 times more Copper, 1.4 times more Iron, 2.7 times more Magnesium, 3.8 times more Manganese, 2.1 times more Phosphorus, 2.5 times more Selenium and 1.7 times more Zinc than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 4.4 times more Calcium, 2.1 times more Potassium and 7.7 times more Water than Raw Millet.
Comparison of macro-nutrients per 14 ounces:
Raw Millet has 3 times more Energy, 8.4 times more Fat, 9.9 times more Saturated Fat, 18.7 times more Omega 6, 3.2 times more Carbohydrate, 1.3 times more Fiber and 1.3 times more Protein than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.4 times more Omega 3 than Raw Millet.
Both Raw Millet as well as Boiled All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.