Lets compare vitamin content per 14 ounces of Mangosteen, canned, syrup pack vs Baked White Potatoes:
Mangosteen, canned, syrup pack has 1.3 times more Vitamin B2 than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 5.3 times more Vitamin B3, 12 times more Vitamin B5, 11.7 times more Vitamin B6 and 4.3 times more Vitamin C than Mangosteen, canned, syrup pack.
Both Mangosteen, canned, syrup pack and Baked Whole White Potatoes have similar amounts of Vitamin B1 and Vitamin B9 per 14 oz.
Both Mangosteen, canned, syrup pack as well as Baked Whole White Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Mangosteen, canned, syrup pack vs Baked White Potatoes:
Baked Whole White Potatoes contain 1.8 times more Copper, 2.1 times more Iron, 2.1 times more Magnesium, 1.9 times more Manganese, 9.4 times more Phosphorus, 11.3 times more Potassium and 1.7 times more Zinc than Mangosteen, canned, syrup pack.
Both Mangosteen, canned, syrup pack and Baked Whole White Potatoes have similar amounts of Calcium and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Baked Whole White Potatoes contain 1.3 times more Energy and 5.1 times more Protein than Mangosteen, canned, syrup pack.
Both Mangosteen, canned, syrup pack and Baked Whole White Potatoes have similar amounts of Carbohydrate and Fiber per 14 oz.
Both Mangosteen, canned, syrup pack as well as Baked Whole White Potatoes have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 14 oz.