Lets compare vitamin content per 14 ounces of Mangosteen, canned, syrup pack vs Baked Red Potatoes:
Baked Whole Red Potatoes contain 1.3 times more Vitamin B1, 5.6 times more Vitamin B3, 10.7 times more Vitamin B5, 11.8 times more Vitamin B6 and 4.3 times more Vitamin C than Mangosteen, canned, syrup pack.
Both Mangosteen, canned, syrup pack and Baked Whole Red Potatoes have similar amounts of Vitamin B2 and Vitamin B9 per 14 oz.
Both Mangosteen, canned, syrup pack as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Mangosteen, canned, syrup pack vs Baked Red Potatoes:
Mangosteen, canned, syrup pack has 1.3 times more Calcium than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 2.5 times more Copper, 2.3 times more Iron, 2.2 times more Magnesium, 1.7 times more Manganese, 9 times more Phosphorus, 11.4 times more Potassium and 1.9 times more Zinc than Mangosteen, canned, syrup pack.
Both Mangosteen, canned, syrup pack and Baked Whole Red Potatoes have similar amounts of Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Baked Whole Red Potatoes contain 5.6 times more Protein than Mangosteen, canned, syrup pack.
Both Mangosteen, canned, syrup pack and Baked Whole Red Potatoes have similar amounts of Energy, Carbohydrate and Fiber per 14 oz.
Both Mangosteen, canned, syrup pack as well as Baked Whole Red Potatoes have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 14 oz.