Lets compare vitamin content per 14 ounces of Mangosteen, canned, syrup pack vs Carrots:
Mangosteen, canned, syrup pack has 1.6 times more Vitamin B9 than Raw Carrots.
While Raw Carrots contain 417.5 times more Vitamin A, 3.4 times more Vitamin B3, 8.5 times more Vitamin B5, 7.7 times more Vitamin B6 and 2 times more Vitamin C than Mangosteen, canned, syrup pack.
Both Mangosteen, canned, syrup pack and Raw Carrots have similar amounts of Vitamin B1 and Vitamin B2 per 14 oz.
Both Mangosteen, canned, syrup pack as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Mangosteen, canned, syrup pack vs Carrots:
Mangosteen, canned, syrup pack has 1.5 times more Copper than Raw Carrots.
While Raw Carrots contain 2.8 times more Calcium, 1.4 times more Manganese, 4.4 times more Phosphorus, 6.7 times more Potassium and 9.9 times more Sodium than Mangosteen, canned, syrup pack.
Both Mangosteen, canned, syrup pack and Raw Carrots have similar amounts of Iron, Magnesium, Zinc and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Mangosteen, canned, syrup pack has 1.8 times more Energy and 1.9 times more Carbohydrate than Raw Carrots.
While Raw Carrots contain 1.6 times more Fiber and 2.3 times more Protein than Mangosteen, canned, syrup pack.
Both Mangosteen, canned, syrup pack as well as Raw Carrots have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 14 oz.