Lets compare vitamin content per 14 ounces of Dry Enriched Vegetable Macaroni vs Cooked Vegetable Macaroni:
Dry Enriched Vegetable Macaroni has 9.2 times more Vitamin B1, 8.6 times more Vitamin B2, 6.8 times more Vitamin B3, 2.1 times more Vitamin B5, 5.4 times more Vitamin B6 and 4.3 times more Vitamin B9 than Cooked Enriched Vegetable Macaroni.
Both Dry Enriched Vegetable Macaroni as well as Cooked Enriched Vegetable Macaroni have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Dry Enriched Vegetable Macaroni vs Cooked Vegetable Macaroni:
Dry Enriched Vegetable Macaroni has 3.1 times more Calcium, 2.2 times more Copper, 8.7 times more Iron, 2.4 times more Magnesium, 3.9 times more Manganese, 2.3 times more Phosphorus, 9.2 times more Potassium, 7.2 times more Sodium and 1.7 times more Zinc than Cooked Enriched Vegetable Macaroni.
While Cooked Enriched Vegetable Macaroni contains 6.9 times more Water than Dry Enriched Vegetable Macaroni.
Comparison of macro-nutrients per 14 ounces:
Dry Enriched Vegetable Macaroni has 2.9 times more Energy, 9.5 times more Fat, 9.8 times more Omega 3, 9.6 times more Omega 6, 2.8 times more Carbohydrate and 2.9 times more Protein than Cooked Enriched Vegetable Macaroni.
Both Dry Enriched Vegetable Macaroni and Cooked Enriched Vegetable Macaroni have similar amounts of Fiber per 14 oz.
Both Dry Enriched Vegetable Macaroni as well as Cooked Enriched Vegetable Macaroni have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.