Lets compare vitamin content per 14 ounces of Frozen Loganberries vs Blanched Almonds:
Frozen Loganberries have more Vitamin C and more Vitamin K than Blanched Almonds.
While Blanched Almonds contain 3.8 times more Vitamin B1, 20.9 times more Vitamin B2, 4.2 times more Vitamin B3, 1.3 times more Vitamin B5, 1.8 times more Vitamin B6, 1.9 times more Vitamin B9 and 27.3 times more Vitamin E than Frozen Loganberries.
Both Frozen Loganberries as well as Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Frozen Loganberries vs Blanched Almonds:
Frozen Loganberries have 18.8 times more Water than Blanched Almonds.
While Blanched Almonds contain 9.1 times more Calcium, 8.8 times more Copper, 5.1 times more Iron, 12.8 times more Magnesium, 1.5 times more Manganese, 18.5 times more Phosphorus, 4.5 times more Potassium, 16 times more Selenium, 19 times more Sodium and 8.7 times more Zinc than Frozen Loganberries.
Comparison of macro-nutrients per 14 ounces:
Frozen Loganberries have 14.8 times more Omega 3 and 1.7 times more Sugars than Blanched Almonds.
While Blanched Almonds contain 10.7 times more Energy, 169.4 times more Fat, 359.4 times more Saturated Fat, 105.7 times more Omega 6, 1.4 times more Carbohydrate, 1.9 times more Fiber and 14.1 times more Protein than Frozen Loganberries.
Both Frozen Loganberries as well as Blanched Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.