Lets compare vitamin content per 14 ounces of Lime Juice vs Roasted Almonds:
Raw Lime Juice has more Vitamin C than Dry Roasted Almonds.
While Dry Roasted Almonds contain 3.1 times more Vitamin B1, 79.8 times more Vitamin B2, 25.6 times more Vitamin B3, 2.6 times more Vitamin B5, 3.6 times more Vitamin B6, 5.5 times more Vitamin B9 and 108.6 times more Vitamin E than Raw Lime Juice.
Both Raw Lime Juice as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 14 oz.
Comparing minerals per 14 ounces for Lime Juice vs Roasted Almonds:
Raw Lime Juice has 37.7 times more Water than Dry Roasted Almonds.
While Dry Roasted Almonds contain 19.1 times more Calcium, 40.7 times more Copper, 41.4 times more Iron, 34.9 times more Magnesium, 124 times more Manganese, 33.6 times more Phosphorus, 6.1 times more Potassium, 20 times more Selenium and 41.4 times more Zinc than Raw Lime Juice.
Comparison of macro-nutrients per 14 ounces:
Dry Roasted Almonds contain 23.9 times more Energy, 750.6 times more Fat, 511.5 times more Saturated Fat, 863 times more Omega 6, 2.5 times more Carbohydrate, 2.9 times more Sugars, 27.3 times more Fiber and 49.9 times more Protein than Raw Lime Juice.
Both Raw Lime Juice as well as Dry Roasted Almonds have insufficient amounts of Omega 3, Cholesterol, Fructose, Glucose and Sucrose in 14 oz.