Lets compare vitamin content per 14 ounces of Jackfruit, canned, syrup pack vs Tomatoes:
Jackfruit, canned, syrup pack has 1.9 times more Vitamin B2 than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain more Vitamin A, 1.8 times more Vitamin B6 and 27.4 times more Vitamin C than Jackfruit, canned, syrup pack.
Both Jackfruit, canned, syrup pack and Raw Ripe Red Tomatoes have similar amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B9 per 14 oz.
Both Jackfruit, canned, syrup pack as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Jackfruit, canned, syrup pack vs Tomatoes:
Jackfruit, canned, syrup pack has 4.4 times more Calcium than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 1.5 times more Manganese, 4 times more Phosphorus, 2.5 times more Potassium, 1.5 times more Zinc and 1.3 times more Water than Jackfruit, canned, syrup pack.
Both Jackfruit, canned, syrup pack and Raw Ripe Red Tomatoes have similar amounts of Copper, Iron and Magnesium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Jackfruit, canned, syrup pack has 5.1 times more Energy and 6.2 times more Carbohydrate than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 1.3 times more Fiber and 2.4 times more Protein than Jackfruit, canned, syrup pack.
Both Jackfruit, canned, syrup pack as well as Raw Ripe Red Tomatoes have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 14 oz.