Lets compare vitamin content per 14 ounces of Tomatoes vs Medjool Dates:
Raw Ripe Red Tomatoes have 6 times more Vitamin A, more Vitamin C and 2.9 times more Vitamin K than Medjool Dates.
While Medjool Dates contain 1.4 times more Vitamin B1, 3.2 times more Vitamin B2, 2.7 times more Vitamin B3, 9 times more Vitamin B5 and 3.1 times more Vitamin B6 than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Medjool Dates have similar amounts of Vitamin B9 per 14 oz.
Both Raw Ripe Red Tomatoes as well as Medjool Dates have insufficient amounts of Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Tomatoes vs Medjool Dates:
Raw Ripe Red Tomatoes have 4.4 times more Water than Medjool Dates.
While Medjool Dates contain 6.4 times more Calcium, 6.1 times more Copper, 3.3 times more Iron, 4.9 times more Magnesium, 2.6 times more Manganese, 2.6 times more Phosphorus, 2.9 times more Potassium and 2.6 times more Zinc than Raw Ripe Red Tomatoes.
Comparison of macro-nutrients per 14 ounces:
Medjool Dates contain 15.4 times more Energy, 19.3 times more Carbohydrate, 25.3 times more Sugars, 23.4 times more Fructose, 5.6 times more Fiber and 2.1 times more Protein than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Medjool Dates have insufficient amounts of Fat, Glucose and Sucrose in 14 oz.