Lets compare vitamin content per 14 ounces of Jackfruit, canned, syrup pack vs Cooked Ripe Red Tomatoes:
Jackfruit, canned, syrup pack has 1.6 times more Vitamin B2 and 1.3 times more Vitamin B3 than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain more Vitamin A, 1.8 times more Vitamin B5, 1.8 times more Vitamin B6 and 45.6 times more Vitamin C than Jackfruit, canned, syrup pack.
Both Jackfruit, canned, syrup pack and Cooked Ripe Red Tomatoes have similar amounts of Vitamin B1 and Vitamin B9 per 14 oz.
Both Jackfruit, canned, syrup pack as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Jackfruit, canned, syrup pack vs Cooked Ripe Red Tomatoes:
Jackfruit, canned, syrup pack has 4 times more Calcium than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 1.5 times more Copper, 2.3 times more Iron, 1.3 times more Manganese, 4.7 times more Phosphorus, 2.3 times more Potassium, 1.3 times more Zinc and 1.3 times more Water than Jackfruit, canned, syrup pack.
Both Jackfruit, canned, syrup pack and Cooked Ripe Red Tomatoes have similar amounts of Magnesium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Jackfruit, canned, syrup pack has 5.1 times more Energy, 6 times more Carbohydrate and 1.3 times more Fiber than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 2.6 times more Protein than Jackfruit, canned, syrup pack.
Both Jackfruit, canned, syrup pack as well as Cooked Ripe Red Tomatoes have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 14 oz.