Lets compare vitamin content per 14 ounces of Yellow Canned Hominy vs Wheat flour, white, all-purpose, enriched, calcium-fortified:
Wheat flour, white, all-purpose, enriched, calcium-fortified contains 261.7 times more Vitamin B1, 82.3 times more Vitamin B2, 178.9 times more Vitamin B3, 2.8 times more Vitamin B5, 8.8 times more Vitamin B6 and 183 times more Vitamin B9 than Yellow Canned Hominy.
Both Yellow Canned Hominy as well as Wheat flour, white, all-purpose, enriched, calcium-fortified have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Yellow Canned Hominy vs Wheat flour, white, all-purpose, enriched, calcium-fortified:
Yellow Canned Hominy has 172.5 times more Sodium, 1.5 times more Zinc and 6.9 times more Water than Wheat flour, white, all-purpose, enriched, calcium-fortified.
While Wheat flour, white, all-purpose, enriched, calcium-fortified contains 25.2 times more Calcium, 4.8 times more Copper, 7.5 times more Iron, 1.4 times more Magnesium, 9.7 times more Manganese, 3.1 times more Phosphorus and 11.9 times more Potassium than Yellow Canned Hominy.
Comparison of macro-nutrients per 14 ounces:
Wheat flour, white, all-purpose, enriched, calcium-fortified contains 5.1 times more Energy, 1.8 times more Omega 3, 5.4 times more Carbohydrate and 7 times more Protein than Yellow Canned Hominy.
Both Yellow Canned Hominy and Wheat flour, white, all-purpose, enriched, calcium-fortified have similar amounts of Fat, Omega 6 and Fiber per 14 oz.
Both Yellow Canned Hominy as well as Wheat flour, white, all-purpose, enriched, calcium-fortified have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.