Lets compare vitamin content per 14 ounces of Gooseberries vs Tomatoes:
Raw Gooseberries have 1.6 times more Vitamin B2, 3.2 times more Vitamin B5 and 2 times more Vitamin C than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 2.8 times more Vitamin A, 2 times more Vitamin B3, 2.5 times more Vitamin B9 and 1.5 times more Vitamin E than Raw Gooseberries.
Both Raw Gooseberries and Raw Ripe Red Tomatoes have similar amounts of Vitamin B1 and Vitamin B6 per 14 oz.
Both Raw Gooseberries as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Gooseberries vs Tomatoes:
Raw Gooseberries have 2.5 times more Calcium, 1.3 times more Manganese and more Selenium than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 1.4 times more Zinc than Raw Gooseberries.
Both Raw Gooseberries and Raw Ripe Red Tomatoes have similar amounts of Copper, Iron, Magnesium, Phosphorus, Potassium and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Gooseberries have 2.4 times more Energy, 15.3 times more Omega 3, 3.4 times more Omega 6, 2.6 times more Carbohydrate and 3.6 times more Fiber than Raw Ripe Red Tomatoes.
Both Raw Gooseberries and Raw Ripe Red Tomatoes have similar amounts of Protein per 14 oz.
Both Raw Gooseberries as well as Raw Ripe Red Tomatoes have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 14 oz.