Lets compare vitamin content per 7 ounces of Gooseberries vs Tomatoes:
Raw Gooseberries have 1.6 times more Vitamin B2, 3.2 times more Vitamin B5 and 2 times more Vitamin C than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 2.8 times more Vitamin A, 2 times more Vitamin B3, 2.5 times more Vitamin B9 and 1.5 times more Vitamin E than Raw Gooseberries.
Both Raw Gooseberries and Raw Ripe Red Tomatoes have similar amounts of Vitamin B1 and Vitamin B6 per 7 oz.
Both Raw Gooseberries as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 in 7 oz.
Comparing minerals per 7 ounces for Gooseberries vs Tomatoes:
Raw Gooseberries have 2.5 times more Calcium, 1.3 times more Manganese and more Selenium than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 1.4 times more Zinc than Raw Gooseberries.
Both Raw Gooseberries and Raw Ripe Red Tomatoes have similar amounts of Copper, Iron, Magnesium, Phosphorus, Potassium and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw Gooseberries have 2.4 times more Energy, 15.3 times more Omega 3, 3.4 times more Omega 6, 2.6 times more Carbohydrate and 3.6 times more Fiber than Raw Ripe Red Tomatoes.
Both Raw Gooseberries and Raw Ripe Red Tomatoes have similar amounts of Protein per 7 oz.
Both Raw Gooseberries as well as Raw Ripe Red Tomatoes have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 7 oz.