Lets compare vitamin content per 14 ounces of Tomatoes vs Gooseberries, canned, light syrup pack, solids and liquids:
Raw Ripe Red Tomatoes have 6 times more Vitamin A, 1.9 times more Vitamin B1, 3.9 times more Vitamin B3, 6.7 times more Vitamin B6, 5 times more Vitamin B9 and 1.4 times more Vitamin C than Gooseberries, canned, light syrup pack, solids and liquids.
While Gooseberries, canned, light syrup pack, solids and liquids contain 2.8 times more Vitamin B2 and 1.6 times more Vitamin B5 than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Gooseberries, canned, light syrup pack, solids and liquids have insufficient amounts of Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Tomatoes vs Gooseberries, canned, light syrup pack, solids and liquids:
Raw Ripe Red Tomatoes have 1.8 times more Magnesium, 3.4 times more Phosphorus, 3.1 times more Potassium and 1.5 times more Zinc than Gooseberries, canned, light syrup pack, solids and liquids.
While Gooseberries, canned, light syrup pack, solids and liquids contain 1.6 times more Calcium, 3.7 times more Copper and 1.6 times more Manganese than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Gooseberries, canned, light syrup pack, solids and liquids have similar amounts of Iron and Water per 14 oz.
Both Raw Ripe Red Tomatoes as well as Gooseberries, canned, light syrup pack, solids and liquids have insufficient amounts of Selenium in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Ripe Red Tomatoes have 1.4 times more Protein than Gooseberries, canned, light syrup pack, solids and liquids.
While Gooseberries, canned, light syrup pack, solids and liquids contain 4.1 times more Energy, 5.3 times more Omega 3, 4.8 times more Carbohydrate and 2 times more Fiber than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Gooseberries, canned, light syrup pack, solids and liquids have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.