Lets compare vitamin content per 14 ounces of Dried Goji Berries vs Oranges:
Both Dried Goji Berries and Raw Oranges have similar amounts of vitamins per 14 oz
Both Dried Goji Berries and Raw Oranges have similar amounts of Vitamin C per 14 oz.
Comparing minerals per 14 ounces for Dried Goji Berries vs Oranges:
Dried Goji Berries have 4.8 times more Calcium, 68 times more Iron and more Sodium than Raw Oranges.
While Raw Oranges contain 11.6 times more Water than Dried Goji Berries.
Comparison of macro-nutrients per 14 ounces:
Dried Goji Berries have 7.4 times more Energy, 6.6 times more Carbohydrate, 4.9 times more Sugars, 5.4 times more Fiber and 15.2 times more Protein than Raw Oranges.
Both Dried Goji Berries as well as Raw Oranges have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 14 oz.