Lets compare vitamin content per 100 grams of Dried Goji Berries vs Oranges:
Both Dried Goji Berries and Raw Oranges have similar amounts of vitamins per 100 g
Both Dried Goji Berries and Raw Oranges have similar amounts of Vitamin C per 100 g.
Comparing minerals per 100 grams for Dried Goji Berries vs Oranges:
Dried Goji Berries have 4.8 times more Calcium, 68 times more Iron and more Sodium than Raw Oranges.
While Raw Oranges contain 11.6 times more Water than Dried Goji Berries.
Comparison of macro-nutrients per 100 grams:
Dried Goji Berries have 7.4 times more Energy, 6.6 times more Carbohydrate, 4.9 times more Sugars, 5.4 times more Fiber and 15.2 times more Protein than Raw Oranges.
Both Dried Goji Berries as well as Raw Oranges have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.