Lets compare vitamin content per 14 ounces of Strawberry Banana ODWALLA Fruit Juice Smoothie vs Sunflower Seeds:
Strawberry Banana ODWALLA Fruit Juice Smoothie has 3.7 times more Vitamin A and 27.4 times more Vitamin C than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 29.6 times more Vitamin B1, 7.1 times more Vitamin B2, 29.2 times more Vitamin B3, 5.4 times more Vitamin B5, 20.7 times more Vitamin B6, 7.6 times more Vitamin B9 and 3.9 times more Vitamin E than Strawberry Banana ODWALLA Fruit Juice Smoothie.
Both Strawberry Banana ODWALLA Fruit Juice Smoothie as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 14 oz.
Comparing minerals per 14 ounces for Strawberry Banana ODWALLA Fruit Juice Smoothie vs Sunflower Seeds:
Strawberry Banana ODWALLA Fruit Juice Smoothie has 18.5 times more Water than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 7.8 times more Calcium, 45 times more Copper, 26.3 times more Iron, 23.2 times more Magnesium, 10.8 times more Manganese, 36.7 times more Phosphorus, 3.2 times more Potassium, 265 times more Selenium and 62.5 times more Zinc than Strawberry Banana ODWALLA Fruit Juice Smoothie.
Comparison of macro-nutrients per 14 ounces:
Strawberry Banana ODWALLA Fruit Juice Smoothie has 3.8 times more Sugars than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 12.2 times more Energy, 160.8 times more Fat, 75.5 times more Saturated Fat, 6 times more Omega 3, 1646.4 times more Omega 6, 1.8 times more Carbohydrate, 14.3 times more Fiber and 41.6 times more Protein than Strawberry Banana ODWALLA Fruit Juice Smoothie.
Both Strawberry Banana ODWALLA Fruit Juice Smoothie as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.