Lets compare vitamin content per 14 ounces of Strawberry Banana ODWALLA Fruit Juice Smoothie vs Roasted Sunflower Seeds:
Strawberry Banana ODWALLA Fruit Juice Smoothie has more Vitamin A and 27.4 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 2.1 times more Vitamin B1, 4.9 times more Vitamin B2, 24.7 times more Vitamin B3, 33.5 times more Vitamin B5, 12.4 times more Vitamin B6, 7.9 times more Vitamin B9, 2.9 times more Vitamin E and 3.4 times more Vitamin K than Strawberry Banana ODWALLA Fruit Juice Smoothie.
Both Strawberry Banana ODWALLA Fruit Juice Smoothie as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Strawberry Banana ODWALLA Fruit Juice Smoothie vs Roasted Sunflower Seeds:
Strawberry Banana ODWALLA Fruit Juice Smoothie has 73.1 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 7 times more Calcium, 45.8 times more Copper, 19 times more Iron, 9.2 times more Magnesium, 11.7 times more Manganese, 64.2 times more Phosphorus, 4.2 times more Potassium, 396.5 times more Selenium and 66.1 times more Zinc than Strawberry Banana ODWALLA Fruit Juice Smoothie.
Comparison of macro-nutrients per 14 ounces:
Strawberry Banana ODWALLA Fruit Juice Smoothie has 3.6 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 12.1 times more Energy, 155.6 times more Fat, 88.5 times more Saturated Fat, 6.9 times more Omega 3, 2341.6 times more Omega 6, 2.2 times more Carbohydrate, 18.5 times more Fiber and 38.7 times more Protein than Strawberry Banana ODWALLA Fruit Juice Smoothie.
Both Strawberry Banana ODWALLA Fruit Juice Smoothie as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.